Conditions: 45F, wet, dark, and only 1/3 of the lights on the campus were on. Looks like RBHS is saving money during the Christmas break. 4 pax joined together this morning for a pre-Christmas speed building session. YHC was appropriately worried he would be posting alone. 0530 was quickly approaching with no other cars in …
2014 was an amazing year for F3 in Lexington. We had the Big Bang on March 1 where 103 men posted to #getbetter that Saturday morning. Graveyard was born an instantly #problematic AO. From there, it seems a new AO was launched monthly. In August, Lexington became part of the newly formed F3LakeMurray Region with …
(written by BuzzSaw and posted on his behalf) The PAX was schooled in the language of Burpees and the University Burpees in Burpees 101 Conditions: 46 degrees, light drizzle The Thang: Disclaimer Had a pray for the in coming freshman because they were clueless on the class that they signed up for, so it went …
(written by and posted for Weekend Special) 9 motivated PAX posted on a cool, damp morning to receive the much anticipated Weekend Special SOLOVQ. Treadmill, fresh off of his Best Attendance Award ironically arrived fashionably late. There was much mumble chatter throughout the morning amongst the tight knit group. Some seemed in awe of the …
Five warriors got out into the soggy gloom to continue with our recent Holiday theme at SpeedTrap. All involved were still toasted from maxing out on merkins from Thursday’s PT. Not one merkin was performed today…oh wait, we did some with 40 pound sandbags. (Fabulous idea whoever came up with that one.) Quads and backs …
4 Pax arived at the #SnakePit in the rain to face the gloom and #GetBetterTogether. YHC wanted to push the Pax with the #10kMerkinChallenge two thirds of the way done. Conditions: 46 Degrees with 87% Humidity & 3 mph winds Disclamer & Prayer: Blah Blah The Thang: Mosey to the front of the school COP: …
YHC and 12 other PAX emerged from the fartsack today to challenge themselves and get better. Conditions: 45 degrees and wet The THANG Start in parking lot with COP SSH 20 IC TTT 20 IC Windmill 15 IC IW 15 IC LAC 12 IC reverse 12 IC Native American run out of parking lot up …
Not one of us is as good as all of us. We today embarked on a journey to find a better self by working together as a team in some rainy coldy weather. Only the Real Players showed up this morning and boy did they bring it. Conditions: Sunny and 75….yeah right “coldy and rainy” Disclaimer …
F3 will expand again Saturday, January 3rd when the shovel flag is planted in Summerville, SC! All men (18+) are invited to join the Expansion Teams from F3 Columbia, F3 Lake Murray and F3 Charleston on Saturday morning at Doty Park (320 North Laurel Street | Summerville, SC). We will meet at 6:50am. The workout …
20 pax decided they needed to make some room for the Lexington Christmas party tonight. So they removed themselves from the fartsack and headed out into the cool gloom. They found a festive #Reaper staring them down. The #Reaper is always intimidating, even with a tacky sweater on. The pax wouldn’t let a tacky …