7 PAX post for a chilly morning at Tread. YHC and Canseco did a few flatback miles while the other 5 rucked. Both parties did the Publix loop for 30 min. Before coming back for the bells. Dealers choice style. As I recall, these were the exact exercises, with the exact reps, in the exact …
14 Pax posted at Tread for some Sunday Betterment. Conditions: 40s, Cloudy and getting ready to rain The Thang: Disclaimer/BOM/Prayer Ruck through the south west access of the parking lot toward Whiteford Way, Turn Right down Saluda Springs and back up Turn Right toward Whiteford Way, Circle Back for the 6 and cross Whiteford as …
7 Pax posted at Tread for some Sunday Betterment. Conditions: Low 40s but felt a little like 30s with the breeze The Thang: Disclaimer/BOM/Prayer Ruck to PF and back (YHC Assumes this is how it started…. YHC, posted about 10 minutes late due to other influences) Ruck through the south west access of the parking …
7 Pax beat the fartsack to show up for YHC’s Q at Tread. The pax got in some miles with rucks and then swung a few bells. Conditions: 53 degrees, damp Disclaimer/BOM/Prayer After rucking, YHC called some KB stretch without your KB oyo to warmup. YHC also called LBAC IC x 38. YHC called LBAC …
6 Pax beat the fart sack and do the harder thing and enjoy talk of icing and investigate an unusual number of cars parked on the path of our favorite retail parking lot stroll. Weather: Cold The Thang: Disclaimer-Prayer YHC led the pax on a lap of the parking lot while the late arrivals …
9 PAX chose to come out to Tread well rested due to daylight savings time. Still resulted in some of us being later than others. Good time had by all. First 30 min- Barnes brothers ran, the rest rucked. We were going to go to Publix but Quis texted and said he was running late. …
5 Pax beat the fartsack to show up for YHC’s Q at Tread. The pax got in some miles with rucks and then swung a few bells. Conditions: 62 degrees, damp Disclaimer/BOM/Prayer YHC called some SSH and LBAC to warmup. YHC called curls for the girls x 20 IC and Tricep Ext x …
11 other PAX joined YHC for an hour of fun and excitement. We rucked the usual areas toward blue Lowe’s and back via the hilly route. For the kettlebell portion, it was dealer’s choice with a twist. YHC would call an exercise and a count. The next PAX could call any exercise, but the count …
7 PAX posted Tread for some rucking and bell swinging. With talks of a Booster/ Taylor Swift sequel to two weeks ago, it appeared as if it wasn’t in the cards when Thumps Up sent a pic to everyone that he was at a high school reunion til late. Based on the pic, F3 is …
17 PAX post for what might be the most PAX posting in the history of Tread. Quis is checking the spreadsheets now. Conditions- muggy, just rained because there was water on the pavement, and YHC didn’t make the Pax wallow in it. You’re welcome The THANG- Prayer, disclaimer, then the other half of the PAX …