Tread

Wapner Walk

4 Pax beat the fartsack to show up for Wapner and YHC’s Co-Q at Tread.  The pax got in some miles with rucks and then swung a few bells. Conditions: 35 degrees, damp Disclaimer/BOM/Prayer Wapner led the ruck portion.  After rucking, YHC called some KB stretch without your KB oyo to warmup. The pax had …

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Blink

7 Pax beat the fartsack to show up for YHC’s Q at Tread.  4 of the pax got in some miles with rucks and then swung a few bells.  The other 3 ran the entire time. Conditions: 35 degrees Disclaimer/BOM/Prayer Ruck to Kohls and back. Circle up for kettle bells. Wapner asked to connect to …

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Almost 36

12 PAX posted for some running, rucking, dealer’s choice kettle bells, gumby, and fellowship the this wet ground/dry sky mid 60’s morning. YHC was pushing hard to get every pax in the Tread Twitter DM to post. That would be 36. We just barely missed it. Hey, maybe next time. Disclaimer and Prayer Ruckers ruck …

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38-3

7 Pax beat the fartsack to show up for YHC’s Q at Tread.  The pax got in some miles with rucks and then swung a few bells. Conditions: 53 degrees, damp Disclaimer/BOM/Prayer After rucking, YHC called some KB stretch without your KB oyo to warmup.  YHC also called LBAC IC x 38.  YHC called LBAC …

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