4 pax posted to a virtual Tread this beautiful morning. Technology allowed us to bridge a gap of about 200 miles between pax. It was almost like we were in the same room. The workout went a little something like this: Conditions: Garage-Zoom Disclaimer/Prayer SSH X 20 OYO LBAC (forward, backward) X 15 Forward Each …
6 PAX posted for virtual Tread for some quality KB swinging. Weather- 60 degrees The THANG- Kettlebell stretch then get into it. Because Quis was finishing the Gauntlet, every other exercise was Gauntlet related. The following exercises were done, all in reps of 10 at a time. Merkins x 50 Curls x 50 KB swings …
6 Pax posted for some KB Work and help YHC Get his Gauntlet Work in for Day 7. Conditions: 40s with little chill Disclaimer No warm up, just 90 second intervals for the next 30 minutes: Burpees x3 KB Squats x5 KB Curls x5 BBSUs x5 Merks x5 Recover until the end on 90 seconds …
3 pax start Easter Sunday with their DRP. After some initial delays we got after it. Conditions: Mid/High 40s and clear Disclaimer/Prayer KB stretch x10 (OYO) KB Swings x10 (OYO) Around the World x10 each way (OYO) Halos x10 each way (OYO) Squat x20 (OYO) Big Shows x10 each side (OYO) Lawnmowers x10 each side …
6 pax beat the clock and the fartsack on a frigid Sunday as YHC Celebrated 6 years since that 1st day of taking the DRP as an FNG at Graveyard. Tclaps to the pax for starting their day off right by #Accelerating their #King. Here is what went down: Conditions: 30s and chilly The Thang: …
4 Pax beat the fartsack to show up for Wapner and YHC’s Co-Q at Tread. The pax got in some miles with rucks and then swung a few bells. Conditions: 35 degrees, damp Disclaimer/BOM/Prayer Wapner led the ruck portion. After rucking, YHC called some KB stretch without your KB oyo to warmup. The pax had …
9 Pax posted to celebrate a couple of occasions. 364 days ago. a group of pax decided to make this AO called Tread with a combo of Ruck or Run with Kettlebells Official. What a year it has been. Sunday mornings in the gloom have become some of YHCs favorites, and probably some other pax …
7 Pax beat the fartsack to show up for YHC’s Q at Tread. 4 of the pax got in some miles with rucks and then swung a few bells. The other 3 ran the entire time. Conditions: 35 degrees Disclaimer/BOM/Prayer Ruck to Kohls and back. Circle up for kettle bells. Wapner asked to connect to …
Sunday Funday with YHC. 10 pax watched in amazement as YHC forgot how to count to ten, but hey, 15 is better anyway. If the success of a workout is the level of complaints and grumblings heard, today was a good day. Conditions: 50’s and clear but wet (YHC kept everyone off the ground. You’re …
12 PAX posted for some running, rucking, dealer’s choice kettle bells, gumby, and fellowship the this wet ground/dry sky mid 60’s morning. YHC was pushing hard to get every pax in the Tread Twitter DM to post. That would be 36. We just barely missed it. Hey, maybe next time. Disclaimer and Prayer Ruckers ruck …