6 pax beat the fartsack to post at Tread for the usual walk with some kettle bells. Weather: Muggy and 75 degrees Disclaimer- Prayer The pax rucked the usual route to Publix and back, even though a few stragglers caused a later start than anticipated. Quisenberry was quick to point out the time and YHC …
6 pax defied Cantore (a refreshing mist) and posted for the standard out and back Ruck and KB circuit with escalating Reps. Mumblechatter was an added bonus. Conditions: 75 and light sprinkle The Thang: Disclaimer – Prayer Ruck out past Kohl’s and back Equipment change for KBs Circle up for KBs (all OYO) KB stretch …
1 PAX posted for YHC’s first workout in a while due to uncooperative back muscles. The original Q was out of commission due to undisclosed reasons, so after an awkward disclaimer (YHC knew all that already), YHC took the reigns and took off for the Publix parking lot and back. Kettlebells had a cameo. Thankfully, …
3 pax beat the fartsack this morning to go on a walkabout. 2/3 of the pax decided that KB were not necessary this morning and to go on an hour long ruck. They swung back by the SF and picked up the 3rd pax and walked down some roads previously unexplored. Announcements Prayer Requests LG’s …
9 Pax showed up for a very simple, Tater Q. A good time was had and betterment was achieved. Below is an approximation of what happened. 1 MW Disclaimer Prayer Ruck 30 minutes KB KB Stretch x 10 OYO KB Swing x 10 OYO LBAC x 10 IC (front and back) CFTG x 20 OYO …
4 pax posted to a virtual Tread this beautiful morning. Technology allowed us to bridge a gap of about 200 miles between pax. It was almost like we were in the same room. The workout went a little something like this: Conditions: Garage-Zoom Disclaimer/Prayer SSH X 20 OYO LBAC (forward, backward) X 15 Forward Each …
6 PAX posted for virtual Tread for some quality KB swinging. Weather- 60 degrees The THANG- Kettlebell stretch then get into it. Because Quis was finishing the Gauntlet, every other exercise was Gauntlet related. The following exercises were done, all in reps of 10 at a time. Merkins x 50 Curls x 50 KB swings …
6 Pax posted for some KB Work and help YHC Get his Gauntlet Work in for Day 7. Conditions: 40s with little chill Disclaimer No warm up, just 90 second intervals for the next 30 minutes: Burpees x3 KB Squats x5 KB Curls x5 BBSUs x5 Merks x5 Recover until the end on 90 seconds …
3 pax start Easter Sunday with their DRP. After some initial delays we got after it. Conditions: Mid/High 40s and clear Disclaimer/Prayer KB stretch x10 (OYO) KB Swings x10 (OYO) Around the World x10 each way (OYO) Halos x10 each way (OYO) Squat x20 (OYO) Big Shows x10 each side (OYO) Lawnmowers x10 each side …
6 pax beat the clock and the fartsack on a frigid Sunday as YHC Celebrated 6 years since that 1st day of taking the DRP as an FNG at Graveyard. Tclaps to the pax for starting their day off right by #Accelerating their #King. Here is what went down: Conditions: 30s and chilly The Thang: …