8 PAX posted on Sunday for a little rucking and a little kettlebelling. Good to have a few new faces out there, Pile Driver and Little Giants. 6 ruckers and 2 runners for 30 min, then 8 kettlebellers for 25 mins, then 8 gumbyers for 5 min. The route- head out toward Lowe’s (Home Improvement) …
13 Pax beat the fartsack to show up for YHC’s Q at Tread. YHC expected a decline in attendance due to daylight savings time changing the clocks last night. The pax got in some miles with rucks and a threesome ran a few miles. The exercises below are close to what actually happened. Conditions: 50 …
6 Pax Posted for some Sunday Betterment at Tread Conditions: 40s and a Heavy Mist The Thang: Dislaimer / BOM / Prayer Depart toward Whiteford way, to the hill behind Lowes, Circle the lot back the way we came take a left Down Saluda Springs to the neighborhood Sign and Back up to the start …
Day of firsts at Tread. First time we never left the Hobby Lobby parking lot. First time we had two runners decide to ditch the ruck. First FNG to be named in the history of Tread. Fun was had by all. The route- 30 min worth of loops clockwise around Hobby Lobby parking lot plaza …
YHC was tapped (for some reason) to lead the officially official #Tread launch. Some of us XLed for an extra 30mins, and due to someone’s miscalculations (not naming any names), YHC did the disclaimer and prayer on the fly. We also introduced the new technique of “circle shaming” latecomers whereby the PAX circle the late …
Who invited that guy? / #Tread official launch (finally)Read More »