Tread

Tread-ner

11 other PAX joined YHC for an hour of fun and excitement. We rucked the usual areas toward blue Lowe’s and back via the hilly route. For the kettlebell portion, it was dealer’s choice with a twist. YHC would call an exercise and a count. The next PAX could call any exercise, but the count …

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My Turn

8 Pax beat the fartsack to show up for YHC’s Q at Tread.  The pax got in some miles with rucks and then swung a few bells.  YHC decided to have dealer’s choice Kettlebells with one exception, YHC got to call an exercise after each pax.  8 pax plus one Starsky attended coffeeteria to discuss …

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Pool Season

12 Pax beat the fartsack to show up for YHC’s Q at Tread.  The pax got in some miles with rucks and then swung a few bells.  YHC decided to have dealer’s choice Kettlebells with one exception, 10 kettlebell swings OYO between each exercise called.  On the second time around the circle the exercise was …

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Cinco De Mayo

4 Pax beat the fartsack to show up for YHC’s Q at Tread.  YHC believes the forecasted storms scared away a few pax.  The pax got in some miles with rucks and then swung a few bells.  The exercises below are close to what actually happened. Conditions: 50 degrees, mild   Disclaimer/BOM/Prayer   After rucking/running, …

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