AO: battle Q: Big Worm PAX: CESS, Ronda, Spot FNGs: None COUNT: 4 WARMUP: mosey to practice field, active stretching while walking the field. 3 burpees at the back of the end zone, run to opposite end zone 2 burpees THE THANG: 1st ladder: 12 (20/20), 10 (20/20), 8 (20/20)…….2 (20/20). HR merkins, run to …
AO: ramble Q: Mud Dawg PAX: BabyRuth(AOQ TheWall), CESS, Costanza, DriveBy, Easy Street, Hawg, Huffy (CBHM Masters Champ), Love Child, Mud Dawg, Ronda, SweetTart, Tube Socks, Turtle, Winston, 8 Mile, Bailiff, Bucket Truck, Preppy FNGs: None COUNT: 18 WARMUP: so stretching and pre runs occurred before arguing with the Q if the saluda actually connects …
AO: thunder Q: Insanity PAX: Adrian, Bucket Truck, CESS, Dog-Faced Gremlin, Fallout, Insanity, Oscar, Phlegm, Quaker, Ronda, Spot, Grand Canyon, Jabberwocky FNGs: None COUNT: 13 WARMUP: Hand field. Line up along sideline. SSH x 20 IC, IW x20 IC, Run to other side. LBAC x 20 IC, Mercans x10 IC. Run back. Squats x10 IC, …
AO: battle Q: Adrian PAX: Oscar, Ronda, Spot, Big Worm, Sgt Slaughter FNGs: None COUNT: 6 THE THANG: SSH x 20 IC Through the tunnel x 10 IC LBAC x 10 IC (front / back / overhead) Merkins x 12 IC Squats x 10 IC Mountain Climbers x 10 IC Mosey to Football Field Groups …
AO: battle Q: Misfire PAX: Ronda, Misfire FNGs: None COUNT: 2 CONDITIONS: pouring down rain for most of the hour so we were underneath the main entryway that is spacious and dry – adapt and overcome PLAYLIST: 90s hip hop WARMUP: some static stretching and dynamic movements THE THANG: Ronda is still on the mend …
AO: ramble_lunch Q: Huffy (CBHM Masters Champ) PAX: Ronda, Churchkey, Tube Socks, Jar Jar, Keystone FNGs: None COUNT: 6 WARMUP: Bloodys, double buffalo trace, Irish coffee THE THANG: Biscuits and Gravy, Spanish Omelette, Bananas Foster, BLT, Catfish and Grits COT: old fashioned
AO: battle Q: Bayou , Runt, Ruby PAX: Running Rebel, Misfire, Big Worm, Fergie, Dog-Faced Gremlin, Ronda, Bayou, CESS, DFG FNGs: None COUNT: 11 WARMUP: SSH, TTT, Hillbillies, Windmills, Squats, LBAC + 25 Burpees THE THANG: 10 Rounds 9-6-3 (Squats, Merkins, Burpees) 9 Lt Dans, 6 diamond, 3 star burpee Run 9 curtsy, 6 bear …
AO: ramble_lunch Q: Churchkey PAX: Tube Socks, BabyRuth(AOQ TheWall), QuickBooks, SweetTart, Ronda, Kitty FNGs: None COUNT: 7 WARMUP: Pork Kracklins THE THANG: HTBBQ ANNOUNCEMENTS: Stop apologizing for Squirrels you enabling SOBs COT:pay check
AO: thunder Q: Huffy PAX: Oscar, Phlegm, Costanza, Spot, Adrian, Kielbasa, Bucket Truck, Ronda, Insanity, Garnish, Dog-Faced Gremlin, 13 FNGs: 1 13 COUNT: 13 WARMUP: 25 SSH In Cadence THE THANG: Suicide Loop 5 – Burpees 10 – Squats 15 – Imperial Walkers 20 – Merkins 25 – Freddie Mercury 30 – Lunges or Bonnie …
AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Tinactin (F3 Naperville, IL), Snowflake, Fallout, Betamax, Oscar, Ronda, CESS, Misfire, Tommy Boy, Big Worm, Spot, Jar Jar, Pipeline, Silver Bullet, Lobstah, Papagiorgio, Columbo, Dropped Call, Ebert FNGs: None COUNT: 22 WARMUP: Some PAX doubled down with #dawnstrike www.strava.com/activities/10278336916 THE THANG: www.strava.com/activities/10279368369 @BunkBed first to …