Ronda

A Motley 5k or : How I Learned to Stop Worrying and Love the Tempo Run

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AO: ramble Q: Churchkey , Easy Street PAX: Turtle, 8 Mile, Bailiff, Bundy, BunkBed, Costanza, DriveBy, Frogger, Garnish, Huffy, Kerrigan, Love Child, Mud Dawg, Paper Boo, Quaker, QuickBooks, Ronda, Stache, SweetTart, The LoveChild FNGs: None COUNT: 21 DISCLAIMER: EZ gets CoQ credit for helping with the Slackblast WARMUP: yelling and hat throwing (sorry QB) THE …

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Alarm Clock Saturday

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AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Alarm Clock Saturday

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AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Alarm Clock Saturday

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AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Alarm Clock Saturday

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AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Alarm Clock Saturday

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AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Alarm Clock Saturday

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AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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Alarm Clock Saturday

Leave a Comment / Battle / By

AO: battle Q: Dog-Faced Gremlin PAX: Adrian, Ronda, Misfire, Big Worm, CESS, Dog-Faced Gremlin FNGs: None COUNT: 6 DISCLAIMER We did Work for Sure!!! WARMUP: Assortment THE THANG: Mosey to Football Field Warm up Lap Start at Goal Line, Run to opposite Goal Line, complete x 5 Burpees, run back, Stop at 50 Yd Line …

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a Turtle pokes his head out…

Leave a Comment / Ramble Lunch / By

AO: ramble_lunch Q: Churchkey PAX: Turtle, Ronda, Tube Socks, Winston, Quaker FNGs: None COUNT: 6 DISCLAIMER – CK’s on the wagon WARMUP: peruse the non-alcs THE THANG: hmmm… good menu selection, how bout – holy $@#! is that Turtle?!?!?! :alert: ANNOUNCEMENTS :alert: : Go Vote. COT: 3% card processing fee…

a Turtle pokes his head out…

Leave a Comment / Ramble Lunch / By

AO: ramble_lunch Q: Churchkey PAX: Turtle, Ronda, Tube Socks, Winston, Quaker FNGs: None COUNT: 6 DISCLAIMER – CK’s on the wagon WARMUP: peruse the non-alcs THE THANG: hmmm… good menu selection, how bout – holy $@#! is that Turtle?!?!?! :alert: ANNOUNCEMENTS :alert: : Go Vote. COT: 3% card processing fee…

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