Q: SweetTart
PAX: SweetTart, Insanity, Huffy, Costanza, Spot, Fallout (1st F), Escrow, Ronda, Bucket Truck, Oscar, Phlegm
FNGs: None
COUNT: 11
WARMUP: SSH, Through the Tunnell, Imperial Walkers, Merkins
THE THANG:
RETURN OF THE KRAKEN
5 Kraken Burpees every 5 minutes.
Round 1
10 BDE Burpees
10 yard Murder Bunny
10 BDE Burpees
10 yard Reverse Murder Bunny
Round 2
20 Thrusters
20 yard Murder Bunny
20 Thrusters
20 yard Reverse Murder Bunny
Round 3
30 Bonnie Blairs (the Hard way)
30 yard Murder Bunny
30 Bonnie Blairs (the Hard way)
30 yard Reverse Murder Bunny
Round 4
40 Jungle Boi Squats
20 yard Murder Bunny
40 Jungle Boi Squats
20 yard Reverse Murder Bunny
Round 5
50 Merkins
10 yard Murder Bunny
50 Merkins
10 yard Reverse Murder Bunny
Cooldown Mosey, 30 LBC, Stretching with Oscar
Shoutout to Escrow for setup and supplies.
ANNOUNCEMENTS:
Fill the Q List
Bucket Truck VQ This Thursday at Thunder
Anniversary this Saturday
Bull Half signup now
Cold Brew Half Signups open
etc… see slack