AO: Thunder
Q: Mud Dawg ( 2nd F)
PAX: Mud Dawg ( 2nd F), Biggie Smalls, Betamax, Oscar, Spot, Ronda, Garnish, Traitor, SweetTart, Bucket Truck, SmokeScreen, Insanity, Greg Black
FNGs: None
COUNT: 13
WARMUP: Mosey around the track and poorly executed attempt at Cadence
THE THANG: DORA of 100 step ups, 200 squats, 300 lbcs (1 partner works, 1 runs a lap of the track), mosey to park DORA of 50 pull ups, 100 merkins, 200 big boys ( 1 partner works, 1 partner runs to the stairs), mosey to Hand, 1 minute wall sit
MARY:
ANNOUNCEMENTS: Cold Brew Half 12/17, TTF 1/7, the bunker launch 1/7, F3 CHS anniversary 3/11
COT: Good luck to F3 Cola pax headed to Kiawah
Q: Mud Dawg ( 2nd F)
PAX: Mud Dawg ( 2nd F), Biggie Smalls, Betamax, Oscar, Spot, Ronda, Garnish, Traitor, SweetTart, Bucket Truck, SmokeScreen, Insanity, Greg Black
FNGs: None
COUNT: 13
WARMUP: Mosey around the track and poorly executed attempt at Cadence
THE THANG: DORA of 100 step ups, 200 squats, 300 lbcs (1 partner works, 1 runs a lap of the track), mosey to park DORA of 50 pull ups, 100 merkins, 200 big boys ( 1 partner works, 1 partner runs to the stairs), mosey to Hand, 1 minute wall sit
MARY:
ANNOUNCEMENTS: Cold Brew Half 12/17, TTF 1/7, the bunker launch 1/7, F3 CHS anniversary 3/11
COT: Good luck to F3 Cola pax headed to Kiawah