COUNT: 12
WARMUP:
SSH
IMPERIAL WALKERS
LIL BABY ARM CIRCLES
THROUGH THE TUNNELTHE THANG:
MOSEY 4 CORNERS
1 slow fast merkins x 10 in cadence
LBCs x 10 in cadence
2 Plank shoulder taps x 10 in cadence
Merkins x 10 in cadence
3 jump lunges x 10
Flutter Kicks x 10 in cadence
4 mountain climbers x 10 in cadence
Hip thrusts x 10 in cadence
10 R 10 L
SSH
IMPERIAL WALKERS
LIL BABY ARM CIRCLES
THROUGH THE TUNNELTHE THANG:
MOSEY 4 CORNERS
1 slow fast merkins x 10 in cadence
LBCs x 10 in cadence
2 Plank shoulder taps x 10 in cadence
Merkins x 10 in cadence
3 jump lunges x 10
Flutter Kicks x 10 in cadence
4 mountain climbers x 10 in cadence
Hip thrusts x 10 in cadence
10 R 10 L
MOSEY TO FIELD
2 PERSON TEAMS
1 exercises the other does Side Straddle hops, Plank
WHEN 1 BREAKS BOTH RUN before switching and at finish of 100 reps
100 each:
SQUATS
MERKINS
LBCs
LUNGES
DIPS
IRON CROSSES
Finisher: all together Burpee lunges across field
Mosey to AO
RINGS OF FIRE:
Squats / Air Chair x 3
Flutter Kicks/ 6 inches x 2
Merkins / plank x 1
ANNOUNCEMENTS:
Thunder anniversary next Thursday
F3 Columbia anniversary in October
Reach out to Pax you haven’t seen in a while and check in.
Prayers for students teachers, and school staff.