• When: 
  • QIC: 
  • The PAX: 

Pinkman’s V-Day Special

AO: Thunder
Q: Pinkman
PAX: Bucket Truck, CESS, Betamax, Costanza, Escrow, Huffy, McNugget, Oscar, Phlegm, Ronda, Spot, SweetTart, Pinkman
FNGs: None
All in Cadence
SSH x 15
Through the Tunnel x 10
Frankenstein x 10
LBAC x 10

Monkey Run around track

To the courtyard

1 Box Jump – 10 Dips , add 1 subtract 1 to 10 box jumps, 1 dip

1 Big Boy – 10 Split squats (both legs), add 1 subtract 1 to 10 Big Boys , 1 Split Squat (both legs)

Head to Park

25 pull ups
50 iron cross
50 decline merkin

Mosey to Field

McNugget Special – Tunnel of Love

Mosey to Basketball Court

Partner suicide x 4
Real Bonnie Blair
One leg dead lift

Wall Sit

Head to COT

Back tap 10 each side
Knee to chest
Low Plank
One Arm Superman

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