AO: Thunder
Q: Pinkman
PAX: Bucket Truck, CESS, Betamax, Costanza, Escrow, Huffy, McNugget, Oscar, Phlegm, Ronda, Spot, SweetTart, Pinkman
FNGs: None
COUNT: 13
All in Cadence
SSH x 15
Through the Tunnel x 10
Frankenstein x 10
LBAC x 10
Q: Pinkman
PAX: Bucket Truck, CESS, Betamax, Costanza, Escrow, Huffy, McNugget, Oscar, Phlegm, Ronda, Spot, SweetTart, Pinkman
FNGs: None
COUNT: 13
All in Cadence
SSH x 15
Through the Tunnel x 10
Frankenstein x 10
LBAC x 10
Monkey Run around track
To the courtyard
1 Box Jump – 10 Dips , add 1 subtract 1 to 10 box jumps, 1 dip
1 Big Boy – 10 Split squats (both legs), add 1 subtract 1 to 10 Big Boys , 1 Split Squat (both legs)
Head to Park
25 pull ups
50 iron cross
50 decline merkin
Mosey to Field
McNugget Special – Tunnel of Love
Mosey to Basketball Court
Partner suicide x 4
Real Bonnie Blair
One leg dead lift
Wall Sit
Head to COT
Plank
Back tap 10 each side
Knee to chest
Low Plank
One Arm Superman
Superman