Thunder Deconstructed (shut up Huffy)

AO: Thunder
Q: Churchkey
PAX: Adrian, CESS, Churchkey, Costanza, Fallout (1st F), Huffy, Ronda, SmokeScreen, Spot
FNGs: None
COUNT: 9
WARMUP: SSH, Tunnel, Arm Circles, Emp. Walkers

THE THANG: Thunder Deconstructed
Burpee x 2
Mercan x 20
Up/Downs x 20
Jump Squats x 20
Bobby Hurley x 2
Pop squat x 20
Jump squat x 20
Overhead press (in AC) x 20
Blast Off Mercans x 2
Rock Backs x 20
Mercans x 20
Murph x 2
Pull-ups x 5
Mercans x 10
Squat x 15
Run to park gate and back
Breakdancer x 3
Plank 15 sec
Right Plank/Leg Out 15 sec
Plank 15 sec
Left Plank/Leg Out 15 sec

MARY: Rock & Rolls!

ANNOUNCEMENTS: see Fallout

COT:Appreciate the ability to get out in the gloom