Q: Swingline
PAX: Ronda, Spot, Escrow, Traitor, Oscar, Phlegm, Insanity, Adrian, Bucket Truck, SweetTart, Swingline, FNG – Grisholm, Grisholm
FNGs: 1 Grisholm
COUNT: 12
WARMUP:
x20 SSH
x20 Imperial Walkers
x20 Thru the Tunnel
THE THANG:
Mosey to the Field
Lt. Dan Indian Run
Bear Crawl Indian Run
Partner Work (1) Lap (1) Workout
Burpees
Big Boys
Inch Worm
Monkey Humpers
Run to Amphitheater – start at bottom
(20) Decline Merkins
(20) Box Jumps / Step Ups
Go up a stair
(20) Incline Merkins
(20) Calf Raises
Go up a stair
(20) Decline Merkins
(20) Box Jumps / Step Ups
Go up a stair
(20) Incline Merkins
(20) Calf Raises
(20) Big Boys
Go down a stair
(20) Legs on stair crunches
Go down a stair
(20) American Hammers
Go down a stair
(20) Freddie Mercuries in cadence
Head back to flag
In cadence
(20) Superman Pull Backs
(20) Slow Fast Merkins
(20) Slow Fast Squats
30 sec plank hold
MARY:
ANNOUNCEMENTS:
Peanut Butter collection tour to support Connie Maxwell to continue thru 3/10 (13 jars collected plus monetary donations at Thunder)
Lexington Convergence 3/4 at River Bluff HS
Charleston Convergence 3/11 at Yorktown, respond to Google form or Fallout for a count
COT:
Prayers for Adrian’s friend Jeff who is in the ICU related to alcohol abuse. Prayers for those men struggling with alcohol, pray they get the help they need.