• When: 
  • QIC: 
  • The PAX: 

Peanut Butter Beatdown

AO: Thunder
Q: Swingline
PAX: Ronda, Spot, Escrow, Traitor, Oscar, Phlegm, Insanity, Adrian, Bucket Truck, SweetTart, Swingline, FNG – Grisholm, Grisholm
FNGs: 1 Grisholm

x20 SSH
x20 Imperial Walkers
x20 Thru the Tunnel


Mosey to the Field

Lt. Dan Indian Run
Bear Crawl Indian Run

Partner Work (1) Lap (1) Workout

Big Boys
Inch Worm
Monkey Humpers

Run to Amphitheater – start at bottom

(20) Decline Merkins
(20) Box Jumps / Step Ups
Go up a stair
(20) Incline Merkins
(20) Calf Raises
Go up a stair
(20) Decline Merkins
(20) Box Jumps / Step Ups
Go up a stair
(20) Incline Merkins
(20) Calf Raises

(20) Big Boys
Go down a stair
(20) Legs on stair crunches
Go down a stair
(20) American Hammers
Go down a stair
(20) Freddie Mercuries in cadence

Head back to flag

In cadence
(20) Superman Pull Backs
(20) Slow Fast Merkins
(20) Slow Fast Squats
30 sec plank hold

Peanut Butter collection tour to support Connie Maxwell to continue thru 3/10 (13 jars collected plus monetary donations at Thunder)

Lexington Convergence 3/4 at River Bluff HS
Charleston Convergence 3/11 at Yorktown, respond to Google form or Fallout for a count

Prayers for Adrian’s friend Jeff who is in the ICU related to alcohol abuse. Prayers for those men struggling with alcohol, pray they get the help they need.

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