• When: 2022-09-06
  • QIC: Churchkey
  • The PAX: Insanity, Churchkey, Escrow, Oscar, Spot, Bucket Truck, Ronda, Backstop, CESS


IPC Week #2 Care Bear Squared

Leave a Comment / thunder / By / September 6, 2022 / , , , , , , , , ,
FNGs: None
COUNT: 9
WARMUP: like 10 SSH and some deep stretches

THE THANG: Care Bear Squared or how I learned to stop worrying and love the suck.

25yd ea. side for the square (cones). 25 reps each corner. AMRAP for ~45ish min.
Bear crawl – Airsquats
Left Side Bear Crawl – Mercans
Crawl Bear – Big Bois
Right Side Bear Crawl – Burpees

ANNOUNCEMENTS: Nice work Escrow & Ronda. Races. Lots of races.
COT:Prayers for Backstops friends stationed overseas and their kids back here in the states.

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