• When: 
  • QIC: 
  • The PAX: 

The hills were lonely.

AO: Thunder
Q: SweetTart
PAX: Spot, Traitor, Backstop, CESS, Insanity, Ronda, Oscar, Bucket Truck, SweetTart
FNGs: None

Mosey to corner: SSH, Imperial Walkers,
LBAC, Through the tunnel.

Mosey to Heidt at each intersection:
Slow Fast Merkins, Slow Fast Squats, LBCs


Heidt St Hill
4 8 12 rep scheme
Bottom Burpees Top jump lunges
Bottom Zelensky Twists Top dry docks

Meadow St Hill
4 8 12 rep scheme
Bottom Merkins Top jump squats
Bottom WW1 situps Top Monkey Humpers

MARY: 4 Iron Cross, 4 Diamond Merkins at each intersection on way back to AO


COT: Prayers for Phlegms M, Prayers for Bayou’s M +10 burpees

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