AO: Thunder
Q: SweetTart
PAX: Spot, Traitor, Backstop, CESS, Insanity, Ronda, Oscar, Bucket Truck, SweetTart
FNGs: None
COUNT: 9
Q: SweetTart
PAX: Spot, Traitor, Backstop, CESS, Insanity, Ronda, Oscar, Bucket Truck, SweetTart
FNGs: None
COUNT: 9
WARMUP:
Mosey to corner: SSH, Imperial Walkers,
LBAC, Through the tunnel.
Mosey to Heidt at each intersection:
Slow Fast Merkins, Slow Fast Squats, LBCs
THE THANG:
Heidt St Hill
4 8 12 rep scheme
Bottom Burpees Top jump lunges
Bottom Zelensky Twists Top dry docks
Meadow St Hill
4 8 12 rep scheme
Bottom Merkins Top jump squats
Bottom WW1 situps Top Monkey Humpers
MARY: 4 Iron Cross, 4 Diamond Merkins at each intersection on way back to AO
ANNOUNCEMENTS: none
COT: Prayers for Phlegms M, Prayers for Bayou’s M +10 burpees