AO: Thunder
Q: SweetTart
PAX: Adrian, Escrow, Insanity, SmokeScreen, Oscar, Froman, SweetTart, Ronda, Spot, Casey Coffer (Bucket Truck)
FNGs: None
COUNT: 11
WARMUP: Side Straddle Hop 30 count, Imperial Walker 25 count, LBAC’s 20 forward, 20 reverse, Spot LBC’s 20 count, 10 Burpees, Flutterkick 20 count, Carolina Dry Dock 12 count, Ukranian Freedom Twists 20 count, 10 Burpees.
THE THANG: Run 2 Blocks Calf Raises x 20 count, Mountain Climbers x 20 count, 10 Burpees OYO, Run Two Blocks, MonkeyHumpers 20 count, Slow Hip Thrusters By Ronda’s request 20 count, 10 Burpees OYO, Run 2 blocks, Flutterkicks 20 count, High Plank and alternating arm raises, 10 Burpees OYO, Run 2 blocks, Squats 25 count, Raise the Roof 25 count, 10 Burpees OYO. Run down to Emily Douglas playground 5 pull ups and 10 Burpees OYO, run to auditorium steps. 5 dips and 5 Burpees on each step of auditorium. Run back to parking lot and grab wall/squat count 30 seconds, 5 more Burpees, grab wall again, raise arms with 30 second count, run back to starting area, 25 count squat, LBAC 20 count, Pulse ups 10 count, then 10 Burpees for Cardinal.
Q: SweetTart
PAX: Adrian, Escrow, Insanity, SmokeScreen, Oscar, Froman, SweetTart, Ronda, Spot, Casey Coffer (Bucket Truck)
FNGs: None
COUNT: 11
WARMUP: Side Straddle Hop 30 count, Imperial Walker 25 count, LBAC’s 20 forward, 20 reverse, Spot LBC’s 20 count, 10 Burpees, Flutterkick 20 count, Carolina Dry Dock 12 count, Ukranian Freedom Twists 20 count, 10 Burpees.
THE THANG: Run 2 Blocks Calf Raises x 20 count, Mountain Climbers x 20 count, 10 Burpees OYO, Run Two Blocks, MonkeyHumpers 20 count, Slow Hip Thrusters By Ronda’s request 20 count, 10 Burpees OYO, Run 2 blocks, Flutterkicks 20 count, High Plank and alternating arm raises, 10 Burpees OYO, Run 2 blocks, Squats 25 count, Raise the Roof 25 count, 10 Burpees OYO. Run down to Emily Douglas playground 5 pull ups and 10 Burpees OYO, run to auditorium steps. 5 dips and 5 Burpees on each step of auditorium. Run back to parking lot and grab wall/squat count 30 seconds, 5 more Burpees, grab wall again, raise arms with 30 second count, run back to starting area, 25 count squat, LBAC 20 count, Pulse ups 10 count, then 10 Burpees for Cardinal.
MARY: Who’s Mary?
ANNOUNCEMENTS: Charleston Anniversary on Yorktown
COT: Sorry Sweet Tart, don’t know what to put here either.