AO: Thunder
Q: Mud Dawg ( 2nd F)
PAX: Mud Dawg ( 2nd F), SweetTart, Traitor, Garnish, Ronda, Oscar, Froman, Insanity, Spot
FNGs: None
COUNT: 9
WARMUP: A quick jog to Emily Douglas then right into a dora of 100 big boys, 200 squats, and 300 LBCs one partner works one partner runs a lap
THE THANG: Mosey over to Queen st hill for a 10 minute AMRAP of squats and big boys then the pax took turns running half way up to do a few burpees. Mosey back to the Park then jail break to flag
MARY: Freedom twists, flutter kicks,pulse ups, merkins, little baby arm circles were done
ANNOUNCEMENTS: bullseye half on Saturday most Saturday workouts are converging to watch the suffering
COT: continued prayers for Nadine
Q: Mud Dawg ( 2nd F)
PAX: Mud Dawg ( 2nd F), SweetTart, Traitor, Garnish, Ronda, Oscar, Froman, Insanity, Spot
FNGs: None
COUNT: 9
WARMUP: A quick jog to Emily Douglas then right into a dora of 100 big boys, 200 squats, and 300 LBCs one partner works one partner runs a lap
THE THANG: Mosey over to Queen st hill for a 10 minute AMRAP of squats and big boys then the pax took turns running half way up to do a few burpees. Mosey back to the Park then jail break to flag
MARY: Freedom twists, flutter kicks,pulse ups, merkins, little baby arm circles were done
ANNOUNCEMENTS: bullseye half on Saturday most Saturday workouts are converging to watch the suffering
COT: continued prayers for Nadine