Conditions: Crisp, Cool, 58 degrees with a Full Moon…..and Grout pulling an Elvis The Thang: Spooky Trail, .29 mile trail of fun with Merkins and LBC stations along the way. Go for 45 minutes The contestants: Whisper, Fast Casual, Bulldog, Boo: Couch to 10K training PYT: selection training Wapner: Wander Rucking Cueso: strangely following PYT …
The August 2017 analytics confirm what we already knew. We have 3 problematic AOs. Turning Point, SnakePit and The Hollow are all (and have been) averaging 20+ pax for bootcamps. In an effort to stay ’43 feet ahead’, a plan is in place and it’s big. We’re going to launch 3 new AOs in a …
16 Pax gathered in the misty morning gloom of Graveyard mostly out of morbid curiosity of what YHC would bring. The recipe for the day was a tour of campus with a visit to Boneyard and Crypt but the finishing sauce was a search party for a pair of Elvis’. The Weather: 67 with a …
After a conversation with my brother, Bulldog, YHC figured it was time to pay a long overdue visit to the original Lexington AO, Graveyard. There was a lot of talk of bear crawls the day before and for some reason the number seemed a little low on this humid morning. With a lot going one …
Conditions: 73 degrees with a real feel of 76 degrees and mostly clear skies Disclaimer and Prayer The Thang: Mosey to practice field and grab two bricks (any size you wish) and circle up 5 x Merkins IC on bricks 10 x Curls IC with bricks while on knees 15 x Shoulder Presses IC with …
26 Pax posted for Breaker Breaker’s VQ along with an assist from Good Hands aka his son-in-law who also provide some driving/trucking tunes ranging from Alabama to AC/DC to U2 to Bone Thugs in Harmony. (“Best music mix ever!” at a Q). Breaker Breaker has respect due to his age amongst the F3 Pax but …
F3 Lexington Snowball Parade Participation Needed: Parade Date 12-06-15 This is a Men’s #CSAUP F3 event (all males welcome) ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! All PAX encouraged to wear F3 Lexington or other F3 Gear. Rucks are welcome. Each participating PAX is encouraged to bring a bag of simple candy (ie: candy …
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »
Written by Longhaul YHC won’t lie, I was a bit anxious for my VQ but ready to get it on. Weather: 68 a tad humid but also a nice breeze The Thang: . Intro – Disclaimer . Prayer . Mosey down to the field for a lap around . SSH (20x IC) . TTT (20xIC) …
Weather: warm and smuggy, 81 degrees. 15 PAX posted at Graveyard for a full body workout at the hands of NP. BOM: Prayer by Nail Pop. The thang: Mosey to the track. Run one warm up lap to get the blood flowing. SSH x 15 IC TTT x 15 IC Windmill x 15 IC Little Baby Arm Circles x 15 IC Merkins …