Conditions: 73 degrees with a real feel of 76 degrees and mostly clear skies
Disclaimer and Prayer
The Thang: Mosey to practice field and grab two bricks (any size you wish) and circle up
5 x Merkins IC on bricks
10 x Curls IC with bricks while on knees
15 x Shoulder Presses IC with bricks while on knees
20 x Tricep extensions IC with bricks while on knees
25 x Hallelujahs IC while on knees
30 x Flutter Kicks IC while static holding bricks
35 x Squats IC
40 x SSHs IC
45 x Shoulder Taps IC while on bricks
50 x Chest Press IC with bricks
Put bricks up and Mosey to the track. Partner up.
As a group, complete 100 Iron Crosses. One partner runs 100 yards and back while the other partner does AMRAP Iron Crosses. Switch when partner returns from running. Plank when finished Iron Crosses.
Mosey to Press Box and grab a space between two concrete blocks set up for the PAX
1 Minute AMRAP of the following exercises:
Merkins on Blocks
Mtn Climbers on Blocks
Curls with Blocks
Shoulder Presses with Blocks
Chest Press with Blocks
Farmer’s Carry block with right arm
Farmer’s Carry block with left arm
Life, clean, and press with block
Block Swings
Block extension and static hold in front of chest
Static Block press over Shoulders
Call it a day. Great work dudes!
Announcements:
Pre-Stomp the Swamp run convergence for all run groups tomorrow morning at Graveyard. 5:15 start
Prayer