So YHC signed up for his second go round of Qing an F3 Dads workout. Coming up with a workout for this is a bit challenging, but in a good way. You have to find something that isn’t to difficult for the 2.0’s but still challenging, something to keep them involved because Squirrel…wait what were …
49 Dads and 2.0’s converge at Graveyard/Crypt/Boneyard for F3 Dads workoutRead More »
19 PAX meet up to close out what YHC thought was a very long month of the #BurpieBlockTour. 8 AO’s got to take part in this awesome fun and Anchor got a taste of it. Conditions: 75 and breezy Disclaimer & Prayer Right after prayer head over to open field for COP SSH – 30 …
9 pax set out to accomplish one the most CSAUP things that F3 Lexington has ever done. Although 2 did not complete it due to injury, the 7 remaining RUCKTARDS finished the 26.2 mile ruck through all Lexington city AOs. Graveyard, Boneyard, Crypt, Turning Point, Shawshank, The Hollow, and SnakePit. Conditions; 78 at the start …
There comes a time in a man’s life when he starts reflecting on what could have been. This is not one of those times. Like Doc Holiday answered in Tombstone when asked if he was retired, “Not me, I’m in my prime” was his response. This thing that we do allows a number, like 40, …
The QICs set out to celebrate their one year anniversary with F3 by giving the PAX a good, well rounded beatdown. Netflix wanted to focus on the arms and shoulders while Weekend Special would bring the pain to the abs and legs. Mix in some 100 yard sprints in between and the QICs felt their …
Yhc made the trip down the hill to visit the Pax of the Graveyard. As usual mumblechatter was plentiful until the snot starts to woggle and then the mumblechatter is replaced by bad looks shot in the direction of YHC. As usual the Pax came to work and YHC continues to work in some good …
written by PomPom 18 pax posted at Graveyard for a core infused workout with a few “Jaws” quiz questions along the way to keep the mood happy, well except when they got the questions wrong. I apologize to my F3 brothers for the workout mistakes, but with time we will get them eradicated. I appreciate …
Approximately one year ago YHC got the opportunity to step up the plate and Q his first F3 workout. Qing a workout is much more than coming up with various exercises and repeating a cadence, it’s about leading and guiding others in an effort to help them get better and be better and at the …
22 pax help YHC celebrate one year of Qing where it all started…GraveyardRead More »
On the eve of the 15th, after deciding to check the twitter machine, YHC saw a tweet reminding him that he had signed up to Q the next day. Close call. Good thing THC had signed up, that was the only way he would have entered the gloom on his Birthday. DISCLAIMER WARMUP- jog to then …
When YHC saw on twitter for a request for someone to Q the 2.0 day he immediately threw his name into the hat, well after a little electronic Mumble Chatter anyways. What YHC didn’t know is what do with them once the time came. After having the opportunity to stroll around town prior to the …