Columbia

40-LOVE

Conditions – Breezy??  Not bad… 19 PAX circle up around 1 man at the tennis courts for some round ball action.  That 1 man is serving fast but the volleys are quick. 40 Prayer Squats 40 LBC’s 5 Double Merkin Burpee’s 40 Overhead Shoulder Presses 5 Double Merkin Burpee’s 40 Little Arm Circles 5 Double Merkin Burpee’s …

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Flat Chimney Laps

Thanks to a calendar malfunction, YHC had planned on smartsacking this one out. Luckily, Serena is meticulous about checking up on Qs the night before. Also luckily, YHC’s been carrying a speed-work plan around in his back pocket for awhile now (boy that thing has gotten sweaty). The Thang: Easy pace: Olde Knight > Old …

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Collar 5K

  Conditions – Low 70s and almost delightful Myrtle read my mind today when he said we’ve been doing a lot of running at bootcamp.  We had the Chop Shop 5k then Garnish and McNugget took us all over the place on their Qs.  I decided to stay close to home and just work the …

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