23 PAX w/ 2 FNGs showed up in the gloom for an anticipated Q from YHC. Due to the reputation YHC had made for self with last 2 (count it 2) Q’ing “mishaps” (1 late arrival, 1 no show, resulting in a self imposed 100 burpee penalty, paid in full), banter started early on Twitter …
32 pax gathered this morning in the same spot 20 pax launched #Thunder exactly two years ago. Word of a two year #Thunderversary drew in a larger than normal crowd. Tank Tops were encouraged (#TankUp) and many of our regulars obliged. YHC was humbled when McLovin reached out and asked if a SubPrime/McLovin tag-team Q …
Two year #Thunderversary lays down one to remember…Read More »
Conditions – Breezy?? Not bad… 19 PAX circle up around 1 man at the tennis courts for some round ball action. That 1 man is serving fast but the volleys are quick. 40 Prayer Squats 40 LBC’s 5 Double Merkin Burpee’s 40 Overhead Shoulder Presses 5 Double Merkin Burpee’s 40 Little Arm Circles 5 Double Merkin Burpee’s …
Thanks to a calendar malfunction, YHC had planned on smartsacking this one out. Luckily, Serena is meticulous about checking up on Qs the night before. Also luckily, YHC’s been carrying a speed-work plan around in his back pocket for awhile now (boy that thing has gotten sweaty). The Thang: Easy pace: Olde Knight > Old …
With off-campus work handled earlier in the week, including the infamous Butler Hill beatdown on Tuesday and multiple running groups during the week, YHC elected to keep the Pax on site for a heavy dose of field work blended with blocks. With football season approaching, the pax took advantage of the marked fields at Brickpile. …
Another muggy Monday slapped the #Ramble pax in the face this morning and unfortunately the plan and route offered no relief. Would it be hills or speed? With the #BRR less than a month away the answer should have been quite obvious. Repeats were on the docket this day and no better way to provide …
Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in its purest form like sap right from the tree. This week featured a couple of geriatrics, who regularly show up on the grounds of A.C. Flora, Cesspool and McLovin. With a couple of 40 year old dudes leading …
In a reminiscent sequel to YHC’s last Q at #Ramble, it’s been months since I last visited Shandon Pres to pound the pavement with the #Faithful. Nevertheless, the pax were gracious enough to only mention my absense a handful of times before, during and after today’s Flat and Fast 4 miler through Shandon and Heathwood. Best part? …
Conditions – Low 70s and almost delightful Myrtle read my mind today when he said we’ve been doing a lot of running at bootcamp. We had the Chop Shop 5k then Garnish and McNugget took us all over the place on their Qs. I decided to stay close to home and just work the …
11 PAX showed up in the gloom for a long overdue Q by YHC and Sandlot. The main question following the #fartsack of a Q by YHC (still owe Sawmill PAX 100 burpees) at Sawmill earlier in the week, was “Would he show?” Well, YHC did show and even showed up earlier enough to retrieve …