23 PAX w/ 2 FNGs showed up in the gloom for an anticipated Q from YHC. Due to the reputation YHC had made for self with last 2 (count it 2) Q’ing “mishaps” (1 late arrival, 1 no show, resulting in a self imposed 100 burpee penalty, paid in full), banter started early on Twitter the night before. “will he actually show” “alarm issues” could still be heard ringing in the head of YHC while driving to the AO. Knowing that YHC had to bring the heat and show the Sawmill PAX a true Hot Tub Q, let’s get it done.
Welcome
The Thang
SSH x 50 (IC)
Disclaimer (with modifications for when times get a little “too tough”)
Sprint to overflow parking lot, LBCs until 6 arrives
20 merkins, 10 burpees,
sprint to tree line, LBC until 6 arrives
20 merkins, 10 burpees,
sprint to parking lot, LBC until 6 arrives
20 merkins, 10 burpees,
sprint back to tree line, LBC until 6 arrives
20 merkins, 10 burpees,
sprint to bricks, LBC until 6 arrives
20 merkins, 10 burpees,
grab 1 brick and mosey to back of building
Line up along fence line at end of field
LBC w/ brick behind head x 40 OYO
tempo (3 count down, 1 count up) merkin w/ brick directly under chest (chest must touch brick each rep) x 10 (IC)
V-up w/ brick between ankles x 10 OYO
tempo squat w/ brick overhead (5 right, 5 left) x 10 (IC)
bear crawl suicide w/ 3 stops (10, 20, 30 yd stops), sprint 1 suicide
tempo merkin w/ brick under right hand x 10 (IC)
russian twist w/ brick x 20 (IC)
tempo goblet squat w/ brick x 10 (IC)
crab walk suicide, sprint suicide
tempo merkin w/ brick under left x 10 (IC)
hydraulic w/ brick switch x 10 ea OYO
tempo diamond merkin w/ brick centered under chest x 10 (IC)
put bricks up and mosey to front lot
Here, YHC challenged the PAX to complete 1 more set of previous exercises with a higher level of effort and intensity than the first 5 times completed
20 merkins, 10 burpee
COT / BOM
Devotion
Matthew 18:20
“Where two or three are gathered in my name, I am there with them”
Proverbs 27:17
“As iron sharpens iron, so one man sharpens another”
Announcements
– Chisel / Prowl meet M/W/F in the NE for extra work
– continue to sign up to Q (especially Saturdays)