The shovel flag was planted at 5:45 and 10 pax began the fat-melt in the crisp Columbia morning at Dreher High School. QIC Roscoe showed no mercy with quick cadence and no rest for the weary. The Thang: Warmup jog around the school COP: SSH x 30, LBC x 20, Merkins x 20, Rosalita …
Tha Thang (Crotch Rocket Lead) Warm up run to the back fields and COP around the new Shovel flag. Side Straddle Hops, Merkins, Imperial Walker, Little Baby Crunch, etc Run to field by parking lot. Elevens (Wide Arm Pushups/Heels to the Sky) Jog to the Cement Squares Step ups Dips Squats Jog to Baselines Sprints …
"Are we going to do that Balls to the Wall thing?"Read More »
Aye, the Gloom parted and 22 pax gathered at Dreher High School for the momentum-gathering, downhill-rolling snowball that is Capitol City. The Thang: OBT Leading … Jog to back field for warmup COP: SSH to 20, Merkins to 10, LBCs to 15, Squats to 15. Jog to front field for a series of Cross-Fields: …
15 Capital City PAX braved the outer bands of Hurricane Sandy to make the second pre-tailgate downPAINment on the beautiful campus of Dreher High School. The Thang: Fast jog to recon the field of battle COP SSH 25x Mountain Climber 20x Squat 2ox Imperial walker 20x LBC 15x Merkins 12x jog to Student Smoking Area …