17 pax entered the DHS gloom as Sway led the faithful on a super-hero inspired workout (a work still in progress). The Thang: Warmup lap around school COP: SSH x30 Merkins x10 LBC x15 LAC x15 each way High Knees x20 Butt Kicks x20 George Rogers x42 Imperial Walkers x25 Silver Surfer Jump Lunges x15 …
Six Faithful gathered in the soggy swampland of the Dreher High School Proving Grounds and braved the wind and cold as Roscoe put us through the paces of a solid mid-week workout. Apparently, he’d dialed up a killer, but with the small turnout he decided to save that one for Saturday. The pax are waiting with …
Hate is a corrosive thing. It seeps into your subconscious and contaminates all that is good. You can either let the hate consume you, or you can embrace the thing you hate until it’s no longer an issue. The 11 pax who posted in Columbia this morning helped QIC Sway and his swirling snakes start down his …
16 faithful gathered at the shovel flag in the early morning Dreher High School gloom to mourn the first Saturday without college football. Despite what our brothers north of the Carolina border might believe, hoops cannot fill the void. We took out our frustrations on the Dreher proving grounds. The Thang: Warmup lap around school …
The shovel flag was struck into rocky ground as 6 pax convened at DHS on a breezy Thursday morning to shake off the effects of Tuesday’s block-o-rama. Hoping for a lighter workout, they were disappointed to learn a new word: Tabata. The Thang: Warmup Jog lap around school Cop: SSH x27 Little Arm Circles forward …
13 curious pax entered the DHS gloom to find out why exactly Sway wanted each to bring $2.00. Here’s a hint: it wasn’t to pay the paperboy. By the end, there were few laughs and little chatter as a fat-burning cardio downpainment was made in Columbia. No one was cheated, including the QIC who nearly …
The Columbia gloom was a little more populated this morning when the shovel flag was staked. In addition to the 19 pax who posted (including 2 FNGs) a bevy of high schoolers and their parents arrived early to take the SAT. Before the doors opened, our pax drew a large audience, particularly during the Hollywood …
Three faithful pax endured the sub-freezing Columbia morning at DHS for an “unofficial” strength and resistance workout under the stars, and a new name was given to an old exercise. The Thang (all in cadence except timed events): Modified Insanity Warmup Sequence: Jog in place x :60 SSH x30 Wide Knee Lifts x20 123 George …
A core group of 7 pax convened at DHS in the early morning Columbia mist to shake off the holiday and the after effects of a big-time college football weekend. QIC Tahj for some reason was not in a giving mood and decided to take it out on the majority-Gamecock group. Perhaps that had something …
A Pax of eight arose to greet the crisp and glorious Columbia dawn for a cardio burn off of the turkey and dressing. No gloom today, men, when the shovel flag was planted at Dreher High School. Not a cloud in the sky as the sun came up to brighten the field of pain, and …