Columbia

A Pink Yoga Mat?

14 faithful posted in the balmy Columbia gloom to celebrate the arrival of 2013, reflect on where we’ve been, and chart a course for the upcoming months. It wasn’t all fun and games as Sway put the pax through a downPAINment session in preparation for college football all day. Is there a team from North …

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11 Frogs a Swimmin'

Ducks, frogs, fish, and alligators are better equipped to handle the swampy muck that was the Columbia AO this morning. Heavy overnight rains left nary a dry spot anywhere on the Dreher High School campus, and standing water on the fields forced the 11 faithful brave enough to post to find concrete and asphalt to avoid swimming. …

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Hammer Time

19 pax gathered in the frigid pre-dawn gloom at Dreher High School for a strength session that resembled a construction site. Using scaffolds, blocks, and sledge hammers, Sway led those assembled on a beatdown that smoked the QIC. We’ll be feeling this one tomorrow. And maybe still on Monday. The Thang: COP: SSH x25 IW …

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Only Fat Gets Cold

Six Faithful gathered in the soggy swampland of the Dreher High School Proving Grounds and braved the wind and cold as Roscoe put us through the paces of a solid mid-week workout. Apparently, he’d dialed up a killer, but with the small turnout he decided to save that one for Saturday. The pax are waiting with …

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