23 pax survived the “storm of the century” to post in the Columbia gloom on Thursday and were greeted with brilliantly clear skies and a stiff and chilly headwind. Logo took the lead and led the group on a punishing run before Mule made his debut at QIC with a solid agenda. Conditions: 44 degrees, …
But we in it shall be remembered- We few, we happy few, we band of brothers; For he today that sheds his blood with me Shall be my brother; be he ne’er so vile, This day shall gentle his condition; And gentlemen in England now-a-bed Shall think themselves accurs’d they were not here, And hold …
The shovelflag was planted in the gloom and 41 Pax gathered to put a downpainment on the day! 30 Degrees at start. Launch, run to field for warmup COP SSH to 26 Merkins to 21 High Dollies to 21 Squats to 21 Mountain Climbers to 16 Run off campus, pause at first intersection …
F3/Columbia 1/19/2013 The presentation of the Shield! (Super late post)Read More »
Weather: 38 degrees and overcast at kickoff I really enjoyed being QIC, thanks for the honor. My goal was to warm the pax up fully, get the pax heart rate maxed out, and then hit all the major muscle groups until failure. I don’t know if the plan worked… but this was what we did. Warm up …
29 curious faithful gathered at the shovel flag, interested to find out what “something new” Tajh had in store. He delivered as promised with a red brick death march across the campus and back again. Conditions: 49 degrees, clear, brisk breeze The Thang: Warmup jaunt around the fields COP: 8-count Body Builders x5 High Knees …
24 pax posted in the crisp Columbia gloom for a fast-paced back-to-basics strength workout. Following the beat down delivered by Dredd and OBT on Saturday, there was very little chatter. Dredd is a difficult act to follow. Conditions: 40 degrees and crystal clear The Thang: COP: SSH x32 IW x20 Merkins x10 LBC x15 High …
Tajh took the lead in the Columbia gloom this morning as 24 gathered at the shovel flag. He focused on doing each rep with good form and a slower cadence for a bigger range of motion. Conditions: 62 degrees, overcast, light rain overnight The Thang: Warmup lap around school to upper field. COP: Diamond Merkins …
"You Only Get Wet Once" or "The Imaginary Girlfriend"Read More »
Roscoe asked for the lead this morning in Columbia and led the 24 pax on a now familiar and crowd pleasing trek to climb Jacob’s Ladder. The pax created some excitement with the heavier-than-normal local traffic flow. Whose road is it, anyway? Conditions: 66 degrees and partly cloudy The Thang: Logo’s Loop – Modified: DHS/Daly/Devereaux/Adger/DHS …
Attendance records were shattered in Columbia today with 27 faithful posting at Dreher High School. 3 FNGs added to the excitement. Sway began with an appropriate word from Hebrews and proceeded to lead the pax through a plyometric fat burn. Conditions: Clear, 60 degrees The Thang: Run to upper field, COP: George Rogers x20 Jump …
19 pax posted and the shovel flag was staked in the warming earth at Dreher High School in preparation for a Logo-led pain session. We all expected running – I mean, when you’re 9 feet tall with a 6-yard stride, running is your wheelhouse. While Logo did not disappoint with his sprint ladders, the trips …