Pot Luck for Boneyard
Mox Nix of varying exercises to be done in a walkabout.
Boneyard
Back and Forth with Blocks at BY
11 pax posted for YHC’s visit to Boneyard. The weather was near perfect, and the pax showed up ready to get better, and hopefully they received their money’s worth. Strong Work by the pax, and here is how it went down: Conditions: Mid 50’s, so nice and pleasant for February Disclaimer/BOM/Prayer The Thang: Imperial Walker …
New Helmet Virgin Que
Disclaimer: I’m not a professional, modify as needed Prayer Warmup: Thru the tunnel Side straddle hop Little baby arm circles – forward – overhead clap – back Windmill The Wall: Calf raises – regular – toes in, toes out Tricep extensions Step ups – each leg Toe taps Toy Box – bricks or block: Merkins …
Nothing but #RESPECT
Weather forecast looked bleak but, alas, it didn’t rain except for a couple of light drizzles. 8 pax posted despite the forecast and hopefully got their money’s worth. Boneyard welcomed Papagiorgio, a Jumanji faithful that needed an earlier option this AM. CoPay even behaved himself. YHC always leaves Boneyard impressed as these men always get …
PRE BLAST: F3LexSC to Launch F3Whetstone
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …
Pearl Respect Q with Stations and Good Music at BoneYard
Today marked my 50th Birthday as well as my 1st Q at Boneyard. Thank you to all that came to support my Respect Q. Thanks to all the PAX for everything you have done for me, this truly is more than a work out. This is more like a family. I hope I pushed some …
Pearl Respect Q with Stations and Good Music at BoneYardRead More »
Campus tour on Holy Saturday at Boneyard
Conditions: Cool and windy 51 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – The Good Friday storm which brought dark clouds and rain in the middle of the day reminded YHC of the Good Friday’s of a childhood spent in church doing the Way of the Cross in a small Catholic Church in Phlox, Wisconsin. Memories …
Hauling What?
YHC hasn’t been to Boneyard in close to, if not over, a year. The only thing stronger than the mumble chatter with this group of PAX are the bonds between these men. This is how the 2nd F is done. Also, the energy level for a bunch of “respect” PAX is unbelievable. If you haven’t …
Addition
Disclaimer BOM Each PAX grabbed a block and proceeded to the court yard. Warm Up TTT IC 10 Little Baby Arm Circles IC 10 Overhead claps IC 15 Line up alone side the breezeway Blocks were carried over head form column to column Second column Curls for the girls 10 Fourth column Same as above …
Banana Core BlameDunphy WO
7 Pax beat the fartsack and posted for a BLAMEDunphy Q. No leg work but work was done. Tclaps for DirtyBird for the extra credit trail miles looking for his pooch. Strong work by these gentlemen. Enjoyed the fellowship with these inspiring men. Conditions: 50s and Dry NO FNGs Disclaimer Prayers SSH 20IC Imperial …