Great work by the men of Boneyard (and a few tagalong Detainees) yesterday morning. After telling Dirty Bird that I thought of the workout in the shower, he was a little concerned. But work was done nonetheless. Here’s what we did: 1MW Disclaimer Prayer Warm Up 25 SSH IC (There was a plan to only …
Conditions: A relatively cool but still muggy 70 degrees. The Thang: Disclaimer Prayer Warmup: Walk to the bus circle for an abbreviated warmup. Only three warmup exercises, 15 reps each as we’ll be doing plenty in the circuit. Through the Tunnel Windmill Side Straddle Hop The Rope-A-Dope Circuit: Walk to the band practice field for the circuit. YHC …
Weather was perfect…for sweating that is… 75 degrees and HU-MID!! 1 minute warning Intro Disclaimer BOM Slowsey to busloop and circle up SSH x 15, IC TTT x 16, IC LBAC x 15 and reverse x 15, IC Slowesy to the block pile for a few party favors. The Thang: 1st Round and Round: Of …
Weather – 71 and perfectly clear 1 minute warning Welcome and disclaimer – listen to your body…we are here to get better not get hurt. BOM Warmups: SSH x 16, IC TTT x 16, IC IW x 16, IC Merkns x 16, OMC The Thang: Mosey to the toy box. Grab a block or 2 …
Conditions: Clear and 70 degrees. Perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup – 10 reps each with Burpees Between – Increment One Burpee after Each Exercise – Thanks to POTUS for calling cadence as my voice was going out due to a summer cold. Through the Tunnel (1 Burpee) Windmill (2 …
5-26-2018 Disclaimer Warm up with 25 sidesaddle hops, over head claps while in the horse stance. Retaining horse stance little baby arm circles 15 forward, 15 in reverse, 20 lbcs and 20 through the tunnel. Mosey to the grate and then bear crawl to the fence, 20 calf raises toes in, 20 toes out, 20 …
8 Pax post to Boneyard for a big helping of betterment. They may not run but they do put the work in! This group of respect pax along with the “youngster” Say What?!” is great to be around an reminds you that you can do anything regardless of age. They aren’t as fast as they …
Conditions: Cloudy and a balmy 70 degrees with a chance of rain. The Thang: No FNG’s Disclaimer Prayer Warmup – (15 reps each IC) Through the Tunnel, FE, clap in the back version Windmill, with a little twerk if desired Side Straddle Hop Campus Stroll A walk around the campus, down to the tennis courts, through …
Mac was hosting the 2nd Annual 3rd F 5K to benefit The Leukemia and Lymphoma Soceity so nearly all the AO’s in Lexington were closed to support Mac in this very worthy cause. Since Boneyard is a non-running AO, it remained open and some pax still wanted to get a workout in. In fact, 17 …
We had a lot of stink bombs at boot camp the previous Saturday, so YHC thought some real BOMBS would be a good workout this week. Conditions: Clear and a cool 39 degrees with a shooting star before we started. The Thang: Disclaimer Prayer Warmup – (15 reps each with Merkins Between – Increment One Merkin …