9 showed up ready for Battle. Here’s what happened. Disclaimer The Thang: (Hee-Haw) Fast mosey up Falcon Drive and circle up in The parking lot for the house of the plastic ferns. 25 Merkins OYO 25 Squats OYO High Plank until all finish Fast Mosey across Forest Drive and Left on Edgehill Circle up 25 …
The Thang Run to the end of the parking lot and circle up Side Straddle Hop Burpees – IC X30 (after ever five Side Straddle Hops do two Burpees) Myrtle’s Burpee Merkan Ladder 1 to 12 and back down to 1 Run to the bottom of the hill on Falcon Drive where Minion had set …
lots of burpees, sit-ups, merkins, running, etc. It’s what you expect at #hammer and this day was no different. The 11 men that were there pushed hard and was a great way to start football season in Cola. Fun times! Start at AC Flora – mosey to Zaxby’s Count 10 down to 1 alternating …
14 pax, including 1 FNG, kicked off the best day of the year with a brutal workout at Battle. Tri Lamb Run to Battle Loop and circle up for a rapid-fire warmup: 20 SSH, 12 merkins, 12 squats (all in cadence), then 15 burpees #BattleLoop circuit: Run 1 lap around #BattleLoop 25 pull-ups, 50 burpees, …
11 men arrived in the humid gloom at AC Flora this morning with quesy stomachs fearing what was to come. The last time YHC and Okra had the Q things got a bit out of hand with 300 burpees and a grueling Jacob’s Ladder on the now famous (uh, infamous) Rutland Court. Several pax told …
Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in its purest form like sap right from the tree. This week featured a couple of geriatrics, who regularly show up on the grounds of A.C. Flora, Cesspool and McLovin. With a couple of 40 year old dudes leading …
It’s a good thing these workouts are free, because you probably couldn’t market or sell this thang even if you tried. We normally do a good bit of intense running at Battle. Only reason we ran at all today was to change locations. Great work by the Pax today. The Thang: Splinter 10-1 Squat and …
Its time for the 2015 Hurricane Hike in Camden. This is a great opportunity for any Ruckers to get some distance under weight and also enjoy some good Food, music and other entertainment. Website: http://www.sg.sc.gov/Hike.html The Website says that the Guard needs to be there by 7:15 for weigh in so we will as well. …
10 Men came to Battle for a ferocious #BeatDown from Chaser and YHC. We did some serious hill work and then a brutal Chelsea to finish off the hour of pain. Hawg, a former FNG at Battle brought his own FNG to the party. Welcome JoeLee. Conditions: high 70’s with low humidity, for a …
7 Pax posted today for an Adrian / Flamer combo at #Battle and got all they wanted. Flamer stepped up for the #TwitterlessRocket and filled in on the Q. Apparently, Rocket is making a final push to get his handicap down under 3 before Fall. It’s just hard to get it down when you only …