12 pax arrived this morning for the latest version of Battle, with Adrian leading off and Hustler batting cleanup. The winter air has set it, so oxygen was tough to find. The workout started with a sprint up Falcon Drive, some burpees, some hills, more burpees, more hills … until Hustler finished off the pax …
6 men took the hard road this morning and reported to Columbia’s weekly CSAUP workout. Battle never fails to give you that, “you’ve got to be kidding me” feeling. But, the feeling of accomplishing that hour of work every week is incredible. Cesspool started us off 100 mph out the gate and laid the foundation …
13 warriors came out this morning to Battle and conquered their weekly Saturday morning beatdown. High intensity from start to finish. Cardio (i.e. a Chop Shop sprint to the mall with 9000 burpees mixed in) finished off by YHC’s pull-up, big boy dip, merkin, squat, big boy sit-up circuits at the Battle Loop. Excellent work. …
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »
6 Pax reported for work this morning at Battle volunteering to experience pain. Something is wrong with these guys. This is not normal human behavior. Conditions: 38 degrees, frosty The Thang Splinter Run to the Circle of Death 20 Burpees Run to Battle Loop 4-4-4 Circuits x4 4 Wide Merkins 4 Regular Merkins 4 Diamond …
8 men threw off the #Fartsack to get after it at #Battle with Hustler and YHC. Many of the Battle regulars were Leaping this weekend. This may be the shortest BackBlast in Battle history, as we kept it simple, but hard. Conditions: mild and very humid The Thang: Disclaimer and brief COP by Pondo. SSH …
11 PAX posted for a Halloween version of #Battle. Splinter requested cinder blocks for his portion. He rolled up and still a little miffed from last nights close loss. This generally means not good things for the PAX and he held serve this morning as usual. Additionally, all in attendance were warned about stepping up …
9 PAX emerged from the #Fartsack this morning not looking for the easy thing but seeking out the hard thing. Each Saturday at 7:00 AM at #Battle, the hard thing takes on a unique form. Each Saturday at 7:00 AM at #Battle, an opportunity like no other exists to be stretched mentally and physically. Each …
13 Warriors posted for a relentless running, climbing, crawling, and jumping beatdown at the hands of Splinter and YHC. The Thang: YHC on the Q: SSH x 25 Fast mosey to the football field. Merkin Ladder: Start at the sideline closest to the SF, sprint across the field all the way up the hill and …
Greetings brothers. I am celebrating a year of involvement with F3. It’s been somewhat a whirlwind of a year full of endeavors, opportunities I never thought would be possible. But with faith and little encouragement, from my F3 brothers, friends and family I have succeeded in things I thought were far out of reach at my …
Less Fartsacking and other CSAUP stuff. My one year F3 Anniverasary.Read More »