YHC realized mid week that the Battle Q was his and that his intended partner in crime was on the DL. No problem… Q’ing the hardest workout in town with one hand tied behind my back is just part of the job description, right? Rather than risk embarrassment (Q’ing 30 minutes of Battle is more …
Earlier this week, the weatherman was calling for nasty conditions for Saturday morning, but despite the wishes of all the 2.0s in the Midlands, we arose to 36 degrees and wet… Six faithful posted to Battle to thumb their nose at Mother Nature and do a bit of work for a Robber/Hustler Q. Here’s what …
11 started their morning off with some serious work on the grounds of AC Flora HS at Battle. The workout also featured a Battle Billy Zane late in the final circuit. If you post to Battle and expect a quick warmup to loosen up the system, you will most likely be disappointed. After grabbing our …
Battle: Collar, Splinter & Some Very Large BricksRead More »
Weather – 29 degrees, 9 mph wind, light rain/snow at times, but surprisingly not too bad The forecast for this morning was potentially bleak – cold, windy, possible snow or freezing rain. However, the actual conditions ended up being pretty standard for a late January bootcamp in Columbia. The threatening winter storm didn’t stop 7 …
Modified Half Marathon Training Meets Paver Ab Circuits With ArmsRead More »
11 Faithful descended upon #Battle for another installment of F3 Columbia’s toughest workout and found YHC and Wingback waiting for the delivery of another beatdown. This was a day of fairly simple instruction which is actually fairly common at #Battle. Give a few instructions, set the clock, and turn the pax loose seems to be …
10 men showed up on a damp January morning for some work that resulted in elevated heart rates, shortness of breath, and even a little fun, if you want to call it that. It was Chaser and YHC’s turn to dish out the punishment this week at #Battle and YHC hopes we didn’t disappoint. Conditions: …
Time to start the New Year off with a bang via a FNG friendly, good old fashion Convergence. 2016 is going to be great, and YHC wants to start if off with 100+ F3 Men. 2016 will be the year when we show all #SadClowns that with F3 every man can get better and be …
Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in its purest form like sap right from the tree. While many remained in the #Fartsack this morning, recovering from Christmas cheer or surviving an #AlpharettaTimewarp, 11 “good men” made the “questionable decision” to post with Cesspool and YHC …
8 men took on the always stomach-turning challenge to post at Battle this morning. New toys and ideas were featured in this workout. Battle continues to push the envelope. Conditions: 30 degrees, finally The Thang Collar >>> Brisk run to Topless Farmer’s Market tent on Beltline Find a tent crossbar for Circuit 5 Pull-ups 20 …
6 men showed up and did Battle this morning. Here’s what you missed: Disclaimer Conditions: 54 F, little fog, perfect Battle Conditions The Thang: First Q in Rosenbagger Fast lap around the parking lot. Over to the Paver Depot. Grab two super-sized Pavers each. Fast Mosey to the side field. Circle up. Merkin Rows x …