4 pax beat the fartsack and freezing cold to post at the Snakepit this morning gloom. Despite seeing the mounds of sand around the AO, YHC help back from using them in the WO. Hard work was done this morning. Hope YHC was able to keep the pax warm. Always enjoy seeing the Snakepit pax. …
CONDITIONS: 50 and breezy DISCLAIMER AND OPENING PRAYER 10 TTT IC Mosey down the Big Boy stairs and take a warm up lap around the track. Line up on the goal line for the animal. It goes something like this: BEAR CRAWL 20 YARDS. 5 SPIDERMAN MERKINS SPRINT BACK TO THE GOAL LINE, 20 COPPERHEAD …
CONDITIONS: 60 degrees with a slight breeze DISCLAIMER AND OPENING PRAYER Mosey to the warm up area to meet up with Cooper. TTT X 10 IC WINDSHIELD WIPERS X 10 IC IW X 10 IC FLUTTER KICKS X 10 IC TOY SOILDIERS X 10 IC LBC’S X 10 IC SSH X 10 IC AMERICAN HAMMERS …
Conditions: 54 Degrees and dry & gloomy The Thang: YHC enjoys visiting the men of SnakePit. They are always ready to get after it. What made it better, was almost everyone was a “Respect” Pax… which always give YHC some comfort. These men crushed it! Intro/Disclaimer/Prayer COP – Mosey 20 feet to parking lot for a quick …
Conditions: Cold, sprinkling yet very sweaty and itchy due to the sweaters Disclaimer: Ebert BOM: Ebert Warmup: SSH X 10 IC Windmill X 10 IC Merkins X 10 IC IW X 10 IC Copperhead squats X 10 IC The Thang: Go grab a block! The following exercises were performed as a ladder set to …
YHC arrived at SnakePit and saw some old faces and met some new guys. 11 pax joined me this morning and avoided the temptation of the fartsack. On a morning like this, where is nice a cool, YHC likes to keep moving to stay warm. The men out at Snakepit agreed and we moved out …
Every day is Stair Day when your a Snakepitter so YHC thought we would throw in some Blocks to make it a little more interesting. It was a great day for Respect Pax with 50% of those posting qualifying for that honorable distinction! It was strange to see Dirty Bird away from Boneyard, he supposedly …
CONDITIONS: 44 and clear DISCLAIMER AND OPENING PRAYER YHC was supposed to have the Thursday Q but after discussing with Kukoc what his plans were so as to avoid duplication he asked to switch Q’s. I agreed but said only if we keep it a secret. So with this change YHC had to come up …
CONDITIONS: 55 and breezy DISCLAIMER & OPENING PRAYER When YHC’s was asked to Q for the Python he called up his ol buddy Greg and he recommended a Flow Circuit. All the men love a Greg workout and it went something like this: All exercises will be one handed. 30 seconds each hand then switch …
Conditions: 69 humid and still feels like summer BOM Disclaimer YHC recently received my F3 deck of guards and have been waiting to try them out on the PAX. YHC signed up to Q at Snake Pit for my birthday several months ago before the many surgeries. YHC messaged the AOQ and asked if it was …