It has been a few week since I have worked out at Snake Pit and several of the PAX have taken advantage of the many GoRuck sales (YHC included) and bought some new rucks and signed up for 1-8 events. So, YHC decided to make this workout Ruck “friendly”. Emmy joined YHC and completed the …
Conditions: 68 Disclaimer and Opening Prayer YHC is Qing another Saturday. YHC decided to review the old bag of tricks and see if anything felt right. We haven’t taken a tour in a while so with a few modifications here we go. THE THANG: Mosey for a bit then circle up: TTT x 20 IC …
Conditions: Just right Disclaimer & Opening prayer The warm up: TTT x10 IC IW x10 IC LBAC x 10 fwd, 10 rev IC Michael Phelps x 10 IC Toy Solders x10 IC Around the world 10 each direction Halo’s 10 each direction THE THANG: One handed swings 15 reps High pulls 15 reps Snatch 15 …
CONDITIONS: 60’s and a slight breeze Disclaimer and opening prayer YHC has been eyeing a special spot on the grounds of Snake Pit that hasn’t been tested, at least by any F3 that I’m aware of. So I found the spot but what to do with it? Our brothers will be running the BRR so …
The Python Conditions: 60 with low humidity (where am I) Disclaimer and opening prayer Two pax take on the 300 challenge. The website said 15 minutes or LESS was a good time. Well we have a little room for improvement. Maybe it was our missing brother or the Tri for one pax or maybe we …