CONDITIONS: 71 with a slight breeze DISCLAIMER & OPENING PRAYER Mosey to the warm up area: 10 TTT IC 10 IW IC 10 TOY SOILDERS IC 10 MICHAEL PHELPS IC 10 AMERICAN HAMMERS IC 10 SSH IC THE THANG: Burp-a-Tello…What is this you ask? Let me splain it to you. It’s a combination of the Burpee …
CONDITIONS: 74 and muggy DISCLAIMER AND OPENING PRAYER: THE THANG: Mosey around the parking lot and stop at a grassy spot(really weeds and sand) for a little warm up. TTT x10 IC WINDSHIELD WIPERS x10 IC IW x10 IC FLUTTER KICKS x10 IC TOY SOLDIERS x10 IC LBC x10 IC SSH x10 IC AMERICAN HAMMERS x10 IC CAROLINA DRY DOCKS …
As YHC stated in the back blast from The Stand On Tuesday YHC’S 2 year anniversary is TODAY! 2 years of beatdowns, fellowship, CSAUPs and getting better each and every day. I have learned a lot about myself over the past 2 years. I have done things I thought I could never do and done …
Conditions: 73 and muggy Disclaimer and opening prayer mosey to the warm up area: 10 TTT IC 10 Carolina dry docks IC 20 IW IC 10 Carolina dry docks IC 20 SSH IC 10 Carolina dry docks IC 20 Copperhead squats IC 10 Carolina dry docks IC CAPTAIN THOR 1-4 ratio: BBSU & AH go to 10 …
Conditions: On the cooler side of life, but still humid. Ball of Man and Opening Prayer THE THANG: Partner up, mosey down to brick pile and each pair grad two bricks. (One for each PAX). COP SSH X 15 IC TTT X 10 IC WM X 10 IC Arm Circles X 10 IC Forward and …
12 Pax post to Snakepit for a Merkin & Block workout. None were surprised given YHCs reputation for both in the workouts. Great push and effort by all to get better and encourage each other WEather, 60s and clear The Thang, Mosey to the Field SSH x 20 IC TTT x 20 IC IW x …
WEATHER: 32 with a slight breeze coming off an ice burg Disclaimer & opening prayer Mosey to the warm up area for some well warm up exercises. TTT x 10 IC Windshield Wipers x 10 IC Flutter Kicks x 10 IC Toy Solders x 10 IC LBC’s x 10 IC SSH x 10 IC American …
14 PAX posted to Snake Pit on a cool windy morning for a Block Party hosted by YHC. Some had experienced the fun of Blocks with Ranger while others had not. They quickly learned to embrace the FUN! Good mumble chatter and a high degree of effort throughout the workout. Weather 40ish and BReeezy (but …
******POSTED ON BEHALF OF ICARUS****** Cold With a ‘nice’ breeze and 24 degrees Fahrenheit Disclaimer and Prayer COP -One Lap around the Track -Through the Tunnel IC X 10 -10 Merkins -Imperial Walkers IC X 10 -10 Merkins -Little Baby Arm circles F/B X 10 IC -Karaoke the third sand spot, face same directions coming …
Conditions: 54, damp BOM Disclaimer 14 unsuspecting PAX and 3 FNFGs showed up to Snakepit to play a little ultimate frisbee. Little did they know, there was no frisbee to be found. Kukoc took it upon himself to run over to Walmart in the hopes of finding one. While YHC had the men mosey down …