Conditions: Not too terribly cold, there was a strong wind at the top of SnakePit. Some of the Spur PAX even came to join. All-in-all a good day to turn 25! Disclaimer Opening Prayer Mosey to the brick pile and grab two bricks SSH X10 IC TTT X10 IC WM X10 IC Michael Phelps X10 IC …
Well, 4 years ago YHC made one of the best decisions ever and woke up and joined the men of Snake Pit for YHC’s first boot camp. YHC is a better man today than 4 years ago. F3 has helped YHC through my M battling cancer, ups and downs of life and 6 surgeries over …
YHC has been struggling for sometime now physically. Many of the exercises are heavily modified but the fellowship and support keeps bringing me back even if I can’t do several of the exercises. Luckily for me today is infusion day! Hopefully I will be feeling much better in the days to come. YHC knows the …
Today was YHC’s first Q since we reunited The Stand and Snake Pit. It’s only been a month and YHC can see that the PAX are happy that we have returned. YHC has been struggling for sometime now physically. Many of the exercises are heavily modified but the fellowship and support keeps bringing me back …
YHC pulled up to thew parking lot and saw a large group getting in SL. It was awesome to turn in to the parking lot and see so many cars. The men were ready to out in some serious work and better themselves!!! YHC would like to thank everyone for the large turnout! Thanks to …
2 years ago on 10/5 The Stand was born. It has been a great 2 years. What better way to celebrate than to revisit the first workout ever at this beautiful AO. Ebert lead it 2 years ago, so it was only fitting for him to bring the pain again! He slightly modified the original …
Great weather for the PAX as we start of our week right with some fun and fitness Ball of Man and Disclaimer Mosey to blacktop behind gym COP SSH 15X IC TTT 10X IC WM 10X IC Merkins 5X IC American Hammer 10X IC Merkins 5X IC American Hammer 10X IC Merkins 5X IC Slo-Mo …
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …
YHC would love to be able to celebrate 3 years. Unfortunately YHC’s body is not up to the challenge. Multiple right knee surgeries and one rheumatoid arthritis diagnosis have taken its toll. This last year has been full of modifying workouts and missing workouts. YHC recently started yet another new medication in the form of …
CONDITIONS: 47 degrees and a slight breeze DISCLAIMER & OPENING PRAYER 10 TTT IC 10 Carolina dry docks 20 IW IC 10 Carolina dry docks 20 SSH IC 10 Carolina dry docks 20 copperhead squats IC 10 Carolina dry docks CAPTAIN THOR 1-4 ratio BBSU & American Hammers go to 10 and 40 6- Pack 1- pull up, 5 …