YHC enjoyed Qing for PAX that represented several differet AOs in the gloom this morning. Even though there was a few instances of mumblechatter, this Q presented its own challenges otherwise. Particularly, YHC was trying to incorporate some running and “little guy” exercises along with “big boy” exercises one would find at a CAT workout. …
Conditions: 35, cold and clear 15 ish men converged on Swampfox for the annual post-Christmas convergence part I with part II at Hammer on Thursday. As usual, Hammer showed up in force with 10 regulars (11 with Splinter’s late arrival) while Swampfox had a weak turnout with 4 if you count our illustrious current Nantan …
6 PAX posted at Turning Point for a modified Saturday workout with limited running and no burpees. Good conversation during the entire 45 minute routine. Conditions– 50 or so and clear The THANG: Disclaimer- Prayer Mosey to the lower BB court for COP SSH, Through the tunnel, Imperial Walkers, Arm circles, Merkins, Squats all IC …
10 Men met this morning at a school house in downtown Columbia. Conditions were perfect for December 23rd. Grab the speaker and mosey over to the field. COP SSH Imperial Walkers Merkins Christmas Crunches Head to the back parking lot for Suicides 1 Partner Runs while the other does excercises Merkins BB Sit ups Little …
Due to the success rate of the #millennial workout on Tuesday at C.A.T, YHC thought it would be a good idea to bring it to the pax of Ambush. I knew that they could handle it, as they can handle just about anything. Here’s what went down. 1 minute/Disclaimer/Prayer COP SSH x 15 IC Burpees …
Temps 50s and WET Disclaimer Prayer COP SSH 15 IC TTT 20 IC Imperial Walkers 20 IC LBA 10 IC forward 10 backwards Partner up and go to BLOCK PILE grab a tire and a block Meet on the goal line. As a team flip your tire to the 20 and back. 20 big boy …
11 Pax came out to The Castle this morning for some fun with the Buffalo Bills. With 2 weeks remaining in the NFL season, the Bills are on the edge of making the playoffs for the first time this millennium! Yes that’s right, 17 years with no playoffs, but currently tied with Baltimore for the …
Lumbergh here! Posting this 5 days after the workout is not preferable, but hey – life gets in the way sometimes. Here’s the thang! Warm-Up Side Straddle Hops (x20) Windmills (x10) Imperial Walkers (x10) Hillbillies (x10) Through the Tunnel + an Overhead Clap (x10) Mosey lap around the parking lot (x1) Exercise Sally Up-Sally Down: …
On stop number 2 of YHCs Christmas Break Q tour was CAT. To show the old guys what all the millennials are talking about now a days, we did the Millennial workout. Here’s what went down. COP SSH x 15 IC TTT x 15 IC IW x 15 IC Squat x 15 IC The Millennial …
8 PAX fought the FS and hit the 5 AM ALARM Q to watch some shooting stars from Germinid Meteor Shower. In attendance –Britta, Squatter, Juice, Paper Jam, Pennyworth, Bambi, Meter & Tutu Conditions: 34 degrees, cold! Disclaimer and Prayer It was stated that we would do all exercises in 20’s and that we would …