The air was crisp and the ground was wet. Perfect conditions for eight of GOAT’s finest to not to train for Kiawah. My overwhelming enthusiasm was immediately noticed by everyone from which I was commended for. Then discussions began of Uncle Rico’s admiration of blow up decorations and excessive lighting. Once procrastination ended, Merry began …
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …
8 Faithful pax did the hard thing and showed up to a rainy and cold Friday morning to get some Fitness and Fellowship in, on a short 3.2 mile route to USC and back. Even though the weather outlook was terrible at the start, the rain was quickly forgotten once we started moving and began talking, …
5 Pax chose the hard thing and join “Tory” for his VQ Warm-Up SSSx12 IPWx15 TTTx15 LRCx10 front and back The Thang: 12 Sets of 12 Merkins x12 Squats x 12 Dips x 12 BBS x 12 Run up the stairs around the health science building and back to the planters. Rinse and Repeat. …
Bing recently handed over the shovel flag to YHC and this BC was dedicated to his leadership. The Thang was inspired by one of the tougher workouts YHC remembers Bing Q-ing. All of us at Shawshank are better because of his keeping us in line over the past year. Thank you for all that you …
Conditions: 42 degrees, cold, wet Pledge of Allegiance BOM Disclaimer YHC had signed up to Q next week, but had been contacted to switch days not once but 2 times. YHC gladly obliged to help accommodate future beatdowns. YHC woke up this morning and saw it was cold and rainy and wondered who would come join …
Tis’ the season for the hustle n’ bustle. Running around half the time feeling the sentimental draw of time spent with loved ones near and far. The other half spent scrambling for things to buy for those same folks you miss so dear…Sometimes you just got to slow things down, way down. I have heard …
F3 was given away freely to Lexington on March 1, 2014 and we’re going to give it away yet again. This time Saluda will be the recipient. To be more specific, the men of Smokehouse in Batesburg-Leesville are leading the charge to change Saluda, SC forever. A few men from Saluda have been posting at …
9 Pax emerged from the fartsack at #Hammer looking for an opportunity to #getbetter. YHC recently signed up for the Midlands GrowRuck event in January so the plan was to get comfortable carry heavy objects for 45 minutes. Hammer Blocks never disappoint. Conditions: 47 degrees and clear, perfect weather to get after the workout The …
YHC will be the first to admit that this was not the most thought out or original workout in F3 history. So, a tour of the high school campus was done with hard work put in by all 15 pax that posted. YHC loves to watch everyone push each other and get better. It was …