Weather: 45 Disclaimer & Prayer YHC had planned on using the stairs this morning, however the last 2 Q’s at the Snakepit had been all about the stairs…so we took a little stroll around campus in the gloom this morning. Mosey over the the Oasis for the COP. SSH 15 IC IW 15 IC LBAC …
Weather: 50-ish and partly cloudy The Thang: With a larger than normal Sunday crowd (10PAX) due to some crazy PAX shooting for 25 workouts in 25 days of December, we prayed it out and headed south on Highway 1. A few PAX rolled in late, so Thumbs Up waited for them and promised to catch …
28 pax posted at Snakepit saturday morning for their own version of UF Championship Saturday. We divided up into 4 teams of roughly equal numbers (each captained by a 2.0) and split the stadium into two shorter fields. The 4 teams played each other in a round robin format and after a designated amount of time, …
YHC was honored to get the call and invitation from Escobar to lead the Pax at one of our brand spankin’ new AO’s. It even still smells new… YHC was impressed by the strong showing by the Surge pax, both in numbers and game. Although this AO is on the out limits of YHC’s travels (35 …
It was a brisk morning at the Shank, but we got to see the return of Field Goal. It was also a lot louder today because Notebook showed up for his bi-monthly check-up. YHC was also honored with the privilege of carrying the shovel flag and leading these fine men for 2018. Bing did an …
Conditions: Dark and dry 1 min warning Lords Prayer Mosey to stadium/COP Merkins OMC Mountain climbers IC x 10 SSH IC x 5 Cherry pickers x 5 IC Time to get it on… So as The Smoker finally got back on the sheet after a couple month hiatus, YHC was hearing all kind of chatter …
Another month, another Dealer’s Choice, another brutal workout 10 men posted on a cold, dark morning and left better for it. The Conditions – 32 degrees but warmed up quickly The Thang Collar – grab the blocks for 30 KB swings, 30 overhead press, 30 merkins on the block Detour – run to the …
21 Pax get better as Score joins Brickpile Conditions – 35 and clear Disclaimer The Thang COP 50 SSH 4x x IC 25 IW 4 x IC 30 LAC 4x IC 25 Flutter Kicks 4x IC Mosey to corner of Daly and Milwood 20 Incline on brick wall 20 Dips on brick wall PAx from …
Brickpile and Score combine for a trip around HeathwoodRead More »
Three members of #TheHerd got pumped and played a round of “Disc-o-roma”! Conditions: Cold and Clear Disclaimer Prayer Warm-up: Mosey around the parking lot Windmill,LBAC, Rev LBAC, Over head claps, Raise the Roof, Flutter Kicks, X and O’s -15 Each Mosey to the Front of the School Peoples Chair Merkins 5 Burpees Peoples Chair Squats …
Conditions: 40 degrees and a great morning to put in some work BOM Disclaimer COP TTT x 20 IC LBAC x 10 IC (F&B) IW x 10 IC Michael Phelps x 10 IC Toy Soliders x 10 IC The Thang Swings x 20 Windmills x 10 each leg Push Press x 10 each arm …