13 PAX gathered in the gloom to take advantage of the nice weather and enjoy some beatdown festivities. YHC did not want to disappoint his brothers, especially with all the wardaddy banter going around. Even started the disclaimer and prayer a minute early to make sure everyone got the full 45 (trick I learned somewhere…memory …
The Thang: Run out of Crayton and down Clemson to corner of Clemson/ Chicora – Circle Up SSH x 20 (IC) Merkins x 20 (IC) Flutter Kicks x 30 (IC) Squats x 20 (IC) Run to the low ground on Chicora – Dueling Hills – Round 1: Merkins x 5 Sprint up Chicora to Chicora/Clemson …
YHC has been on a Q streak lately and didn’t want to have a repeat from the previous stops at the other AO’s. At the request of several PAX there was a disclaimer thrown-out that there would be no bear crawls. YHC held up his end of the bargain. I will say I think this …
Conditions: 65* and Damp Intro, Disclaimer and Prayer COP Mosey to the block pile and grab 1 block apiece and circle up under the breezeway. I did mention it was damp. 25 TTT with behind the back claps 25 Windmills Little Baby Arm Circles 25 forward Little Baby Arm Circles 25 backward 15 Overhead Claps …
One year of our weird little Running/Rucking/Walking (sometimes physical therapy) AO called the Rooster has come and gone. It has been a wild ride especially for YHC who started this AO as a 18mile per week runner and is currently under doctors orders not to run at all. The men of Batesburg-Leesville have made this …
YHC hadn’t lead a workout at Surge since “Red October” so YHC was looking forward to leading these men and exploring the campus. YHC wanted to do various exercises while also getting in some good cardio and full body work. In the end, everyone pushed themselves and got better. Conditions: Mid 50’s 1min warning, Welcome, …
YHC was knee deep in his Monday night nightcap when he received a call the man himself Dozer. With no time to plan the Q would have to be dreamt up. 10 PAX who thought they were in for a Dozer show were greatly surprised with YHC shenanigans. Conditions: 47 and Windy Disclaimer and Prayer. Mosey to …
Steve Jobs has been quoted as saying, “Deciding what not to do is as important as deciding what to do.” Do Things: 30 SSH’s (IC) 20 Squats (IC) Mosey to Park: Grab Blocks Don’t Do Thing: The PYT 1 Mercan : 4 Shoulder Presses w/Block 2 Mercans : 8 Shoulder Presses w/Block 3 Mercans : …
9 pax defied the #fartsack this morning as YHC was called out of the bullpen to Q. If Gravedigger says he is too banged up to Q, and if you know Gravedigger, then you know it is legit. YHC wanted to dial up a good one to push the pax since that is was GD …
“And I don’t understand why I sleep all day And I start to complain that there’s no rain” If you are a fan of 90s alternative rock (and who isn’t?), you might recognize these lyrics from the Blind Melon song, “No Rain”. YHC had this song in mind this morning when heading out the door …