Conditions: 53 and drizzly The Thang: 1. Run to parking lot by eagles rest 20 SSH IC 10 TTT IC 22 LAC (11 forward, 11 reverse) 2. Run to awning on the way to CES 20 iron cross, 20 squat 15 iron cross, 15 squat 10 iron cross, 10 squat 3. Run to hill by …
Nine Pax scambled up and down hills, dodging potholes and distracted drivers along the way. The thang: Starting at Trenholm Plaza, up Forest Dr. Left on Brentwood, Left on Buchanan, Left on Trenholm, End at Trenholm Plaza. #Coffeteria followed.
The pax of f3 saluda started to pull into the parking lot with a few minutes to spare. There were tales of how much of a beat down Ranger brought on Saturday. YHC had the Q for the first time (at boot camp) since hip surgery in October. YHC was worried that the Q would …
14 PAX appeared just after the stadium lights turned on. YHC had decided we had enough rain that we could hold swimming lessons on the practice field, so to the stadium we went. YHC has never been so honored in his F3 time to have 14 PAX of Lexington’s finest better themselves with YHC. There …
First, let me thank Parks and Rec for getting me out to the Smokehouse. YHC remembers all too well the that first beatdown where the struggle was real. In the first few minutes YHC thought “Cool, we’re doing some “jumping jacks” and “stretching.” Woohoo arm circles!! 45 minutes will fly by and these guys seem …
Temps 50 and WET Disclaimer Prayer COP Mosey to the front lot. SSH 15 IC Squat X 15IC Imperial Walkers 15 IC Squat X 15IC TTT 15 IC Squat X 15IC Mosey to the block / brick pile (1 block and 2 bricks per PAX) Set 1 With Your Block – Side Squat X 10 …
February is upon us and that means that the Rooster AO is about to turn one year old. Its time to celebrate one year of rucks, coupons, fartleks, and tempo runs. The Pax of the Rooster have established favorite routes with names like Francis Street, Chicken Strip, Bernard Mt, Lick Creek Climb, Bozard Mill Loop, …
8 PAX answered the call for the #Wapikaze today and shook off the surprise pond also known as Lake Midway on the soccer field and prevented a #Slopikaze from happening. As usual, the PAX pushed hard, and (YHC isn’t naming any names, but) one PAX even told YHC he was the best timekeeper ever. Conditions: …
7 Pax made it out to a post Superbowl run and got the treat of running up and down hills. Conditions: 40 or so Thang: Leave AO headed west on Forest to Willingham, R on Willingham (all except for Wally); Willingham to Atascadero; L on Atascadero up hill crossing Forest to Greenhill; down and back …