YHC decided to venture East on westside takeover day and make an appearance at Detention. The Detention SF warned me of heavy mumblechatter. The pax did not disappoint. They may all need to hang around until school starts and enter in. These guys cannot count. At all. Hot4Teacher counts like he may still be in …
In January, Pothole Q’ed at Depot. It was 14 degrees outside. Only 5-6 pax braved the elements, as well as the knowledge that Pothole was on Q, and post up. Pothole did not disappoint. As per usual, the workout led by him was challenging. That Q was memorable because of both the challenge and the …
Pothole’s Deep Freeze Suicide Workout Visits FoxholeRead More »
Temps 48 wind North North East at 5 MPH Disclaimer Prayer COP Mosey to the Track SSH 15 IC Squat X 15IC Imperial Walkers 15 IC LBAC 20 IC LBAC 20 Reverse IC OH Claps 20 IC Dirty Bird 25 IC Mosey to the start line Set 1 200 yard sprint X 5 (10 …
With P200 inching closer and race season about to pick up, the order for the day was speed work. Here is what ensued… Conditions: Low 60s and rainy The Thang: Turn left on Trenholm to Lander Right on Lander and group up again at corner of Lander & Furman. The ladder was explained as such: …
YHC posted at RAMBLE this morning with an idea of some hills and some sprints. The idea was for the group to try and stay together but that’s not happening when you have people like Stache, Borat, and Welcome Week leading the charge. Conditions: 63 and a slight drizzle. Leave SPC crossing Devine on Woodrow …
It was great to be leading such a fine group of Men and even Nub for this workout. I started off with some pre blasting and Wino tried to get as far away from me as possible. I brought this workout back from the workout that we done in Naperville, IL and did a little …
Somehow since its inception, YHC has never made it over to Q at Ambush. This is really a shame as it is a great AO! I believe 8 of the 10 Pax that posted did some sort of SL/RL prior to BC! Here is what down: Discalimer my memory is about as foggy as it …
Lexington, SC / By Harp / February 22, 2018 / Stride Posted on behalf of Kukoc WEATHER 67 and a bit more humid than expected for February YHC was enjoying his usual following of Twitter banter when the request was made for a Q at Stride. I have enjoyed the last few times I had the opportunity so I seized another. …
Conditions: Nice Disclaimer and Prayer: We prayer for Meatball Drop and immediately perform 30 Merkins OYO. We then went right into four corner in the big parking lot. We performed 25 Merkins at each corner OYO and planked for the 6. 100 Merkins completed and a little running to warm up the body. A few …
7 PAX attacked some Bombs – isides while PJ dropped some bombs of his own. No SL or RL saving legs for D2D. In attendance – Squatter, Penny Worth, Paper Jam, Pop Off, Britta, Sawdust, and Tutu. Conditions: 68 Hot, Muggy! Disclaimer and Prayer Mosey to the football field SSH x26 IC TTT x25 IC …