Conditions: 30* and Clear Intro, Disclaimer and Prayer COP 20 SSH 15 TTT with behind the back claps 10 Merkins 20 LBC’s The Thang: It was a fresh round of cold weather that sprung up on us this morning with temps hovering around 30 degrees. The fartsack must have been especially warm and toasty this …
Took a lap around parking lot 20 x SSH 20 x Overhead Arm Claps 20 X TTT Grab block and bring back up to parking lot. Complete 25 merkins at the start, run to the end of parking lot, 25 more merkins, run to the start do 25 more, run to the end once …
Seven Pax woke up to a clear and cold morning. It’s 32 degrees with frost on the ground. Where did Spring go? It doesn’t matter because these Pax are too cool to be cold. Jog in place while YHC mumbles something about a disclaimer. Run in place with knife hands (Mission Impossible style). Mosey around …
8 Pax crawled out of the firm grasp of their fartsacks to post to Ambush for a little bit of learning. YHC has been taking his travelling form school around to all of the AOs and it has been loved by few and hated by most, including YHC! The theme of the day was “Engage …
It’s that time of year again to start planning for the Lexington 3rdF 5K. This year’s race will be held on May 5th at the Timmerman trails at 8am. We will race the same course as last year. This is and always will be a no-fee event with donations accepted online and in person. This …
It was too early to remember names but not to bring the pain “Jumanji Style”. Welcome FNG “Sundance”. I hope this “F3 Rodeo” is tamable! Conditions: Overcast and cool The Thang: Warmup with LBAC, RLBAC, Windmills, Through the Tunnels, Raise the Roof, Over Head Claps, LBC’s, Flutter Kicks, X and Os Mosey to the Football field. …
Where to begin? The Q schedule had a Rooster staple, Stay Puff, lined up for Friday but on Wednesday morning a crack in the sidewalk tripped him up and he took a spill. Thursday night there was great discussions on the DM. What route should we take? Who was going to Q? If one rucked …
Over 4 years ago, just after posting for his 1st workout at Depot, Ken Doll asked F3 to use him, and did they ever. 33 AOs and 1331 Pax later here we are at the 4 year anniversary of the Big Bang. It is highly likely that F3 would have spread to Lexington anyway but F3 …
YHC may be a Westside PAX who took over a Westside AO for the Westside Takeover, but he is glad it was with the close brothers at Tomahawk. Little backstory to set the tone: Around October-November 2016 Julep put out the call for a Saturday Q for Tomahawk. Having one or two Q’s under his …
Conditions: 65* and Damp Intro, Disclaimer and Prayer COP Mosey to the block pile and grab 1 block apiece and circle up under the breezeway. I did mention it was damp. 25 TTT with behind the back claps 25 Windmills Little Baby Arm Circles 25 forward Little Baby Arm Circles 25 backward 15 Overhead Claps …