6 PAX fought the FS to attend Tutu’s Field of Dreams Q! Conditions: 32 Cold! Disclaimer and Prayer Slowsy back to the cars and head out on a road trip (See discussion below). To date, the PAX at F3 _Ambush has only taken one road trip and that was a mosey down to F3_CAT. Since …
Tutu – Field of Dreams Q – Turned into Epic Road TripRead More »
7 PAX posted on a chilly morning in March. Work was done by all. Warm Up: 30xSSH 30xOAC 20xTTT The Thang: PAX mosied over to the football field and did the 4 corner suicides. Starting at the first corner of the end zone, pax completed 10 merkins, ran 100 yards to other end …
6 PAX didn’t let cold temps keep them in the fartsack for the first Thursday spring morning. Always nice to hangout with the boyz at Hollow. While my home AO (Ambush) was working the abs at Waffle House, the 6 of us sculpted our upper bodies for the gun show later this summer. Good push …
The threat of Cantore couldn’t keep these three stubborn PAX in their fartsax this morning. We lucked out with a break in the rain, which meant no impromptu WOD in the Lex parking garage. Welcome, Disclaimer, and BOM The “Route”: https://www.strava.com/activities/1460607840 Prayer Requests: *Dear Diary *BarCrawl’s FIL Announcements: 03/23-24: P200. 03/30: Good Friday Crossruck – …
Conditions: 50* and Clear Intro, Disclaimer and Prayer COP 20 SSH 20 TTT with behind the back claps 10 Merkins The Thang: The PAX of CAT were blessed with a rain free, crisp morning to get better. We took full advantage of this opportunity as everyone left better for having come. Although we are a …
The Pax mustered for an Ides of March beatdown, Ancient Roman style. Togas and sandals were declined by general assent in deference to the 30 degree temperatures, but conditions were otherwise favorable for some hard work. After the disclaimer, the pax moseyed to the concession stand for a warm up: Burpees x 3 oyo …
9 pax did the hard thing and got up in these cold temps to put some work in. Spring and summer are coming, enjoy the cooler weather while we have it Conditions 32 degrees, clear skies, full hearts The Thang SSH x 25 IC Merkins x 15 (2-count) IC Indian Run to Landrum sit ups …
Weather: Brisk 37 degrees but clear The Thang Opening/disclaimer/prayer The Crypt pax have been looking for a push as many are entering the final stages of preparation for the P200. The mumble chatter was strong as were the backs of these men. The challenge of this workout was for the men to “take up their cross”. …
The Murph was called for, so one and 1/2 Pax completed the task. Unfortunately, YHC had to punch the Daddy Duty clock at 6:30, but Milli Vanilli did not let my early departure slow him down. Conditions: 41 and Good BOM Prayer The Murph (YHC left after 1 mile, 50 Pull ups, 100 Push ups, …
Great morning for a little partner workout with some of Graveyard’s many HIMs. Clear starry skies with temps around 30 degrees. The Thang: Disclaimer BOM Warm-up: Group mosey followed by the classics (SSHs, TTTs, OACs, LBCACs, IWs) Timed Merkin Workout (as many reps as possible in the time allowed while your partner counted and encouraged from a …