Crisp clear April morning. Temps in mid’s 40s The Thang: Disclaimer BOM Warm-up: Group mosey around the field followed by the classics (SSHs, TTTs, Windmills) 200-yard bear crawl interval (10-yard bear crawl then 20-yard sprint down to far end zone and back) 200-yard lunge interval (20 yards forward lunge then 20-yard sprint down to far end zone …
YHC hadn’t taken the opportunity to Q in a while so I was looking forward to taking the lead for 45 minutes of exercise. 15 pax showed up and did work and hopefully got better Conditions: 43 and clear 1 minute warning…FNG check….disclaimer…prayer Mosey to the end of the parking lot and back to the …
YHC was eager to bring a Ruck Q to the PAX in an effort to keep things fresh and somewhat new for the group. YHC threw out a preblast of sorts letting everyone know that a backpack with 20-30lbs of weight was encouraged but not necessary to complete the workout. We ended up with a …
I have kind of been dreading this Q all week because the only workout I have done since the P200 is Sweet Baby Jesus presses and couch sitting. I was happy to get back out there to see some people I haven’t seen in a while especially “The Bouknight Boys” Nub and Urkel with their …
Ambush’s Q sheet has been staying full for the last 6 months. Not getting to Q much I decided to sign up a few weeks back when I saw an opening. I forgot all about it until yesterday afternoon when my Twitter machine had a notification from the shovel flag. …thanks Mr Flag! Only problem …
13 faithful gathered around the hallowed ground at #Thunder for a little YHC special. The pax expected to cover some ground today and while we never strayed too far from the AO almost 2 miles were racked up before it was all said and done. Great push by all in attendance. Conditions: Mid 50’s – …
If you haven’t posted at The Bounty for some speedwork, you need to plan to get out there soon! Like Mercy Rule always preaches, “It doesn’t get easier, you just get better.” If you make a commitment to come every Monday, YHC guarantees you will get stronger, faster, and feel better. Guaranteed! Today, we got …
We had 6 Castle Pax post in the morning gloom for a Kamikaze led Fill In Q #upperbodyassault. Weather – a perfect 58 and clear F3 legal Thing COP – SSH 20 x 3 ct, 5 Burpees OYO, LBAC Forward 15 x 3 ct – LBAC Reverse 15 x 3 ct RTR 15 x 3 …
A long time ago in the gloom at a time I vaguely remember, I challenged the PAX of F3 Detention. We had a strong month attendance wise in February but we wanted more. I wanted more. I challenged them to show up consistently in droves for the month of March and promised breakfast if we …
7 PAX posted to the Castle Gloom. The North Face awaited. Conditions: 42 degrees and very windy Disclaimer Warmup: 20 SSH IC 25 LBAC fwd and Bwd IC 20 mountain climbers IC 20 vertical mountain climbers IC The Thang: Each man gathered 2 bricks and a big block 15 sit-ups with bricks 20 more mountain …