In an attempt to make it up to the men of the Boneyard for missing a prior Q opportunity, YHC was overly anxious about fartsacking so it was a harrowing morning to say the least. Going on very little sleep and an extra early wake up due to a quick moving thunderstorm I arrived early. …
The SAUPIEST of the CSAUPs: Table Rock Ultra Marathon The Fluff (Skip to Bottom for the Details) EH friends, they say. Give it away, they say. Well, I did that. Brought a “friend” out to a typical Thunder workout, had a great time. Then, some time after COT… Paperboy says to my FNG, “You guys …
Belding: 5 pax ran the SC poultry fest 5k route! The coolness of the gloom was multiplied by 30 mph winds. Numb hands and arms were nothing for these 5 pax. These pax got better and the fartsackers missed smelling Hite’s Friday morning butts.
Seven pax showed up this morning even though many have battled the gauntlet this week. I thought I would give them a break and attack a muscle group that is largely forgotten in the gauntlet. Therefore we hit the shoulders hard today Conditions: 65 degrees and nice. Can this stay around a …
9 pax came together on an awesome morning to better themselves and test their knowledge in some 80’s movie trivia. How the pax answered the questions dictated how many reps of each exercise would be required. The QIC, had some challenging questions, as well as some “softballs.” The pax represented themselves well in their answers. …
8 faithful pax opted to forego the Gauntlet today and post at their home AO of Turning Point…mistake. YHC had the Q and planned on delivering a beat down that would work each pax head to toe. It went a little something like this… Disclaimer & Prayer THE THANG Warm-up mosey around parking lot with …
No regrets for posting Turning Point instead of the Gauntlet todayRead More »
WEATHER: High 40s and WINDY THE DEAL: Day one of the 2018 Gauntlet started strong with 45 PAX willing to brave the blustery conditions and tackle the many sets of steps, Hand-Release Merkins, American Hammers and Flutter Kicks. The morning started at the bottom of the Big Boy steps with an explanation of the “course” …
Conditions: Dark and cool The thang: 21 PAX came out for a coffee run at the Woodhill Starbucks. 3.1 miles in total followed by Circle of Trust and coffeteria. Out the parking lot to left on Garners Ferry. Left on Rosewood, left on Gills Creek, left on Pelham, Right on Garners Ferry, right on Old …
Conditions – 47 and brisk Opened with the Disclaimer The Thang: Side straddle hop Through the tunnel Little baby arm circles Raise the roof Quad Stretch Calf Stretch SlowFast Merkins Through the tunnel Big boy sit-ups Modified Suicides 20 Squats- run to 1st Tree 20 Merkins – run to end of circle 20 LBC’s – …
11 PAX posted at Shawshank this morning for some block work and Gauntlet prep. It seemed like we spent most of the time holding blocks overhead, a la the movie Say Anything with John Cusack and his boom box playing “In Your Eyes” by Peter Gabriel. This morning was pretty much exactly like that, and …