YHC provided the planned route on the DM board the day before so at the 1 minute warning, YHC gave a brief overview to make sure all the PAX were comfortable. The route was named Le Tour de Escargot due to the Strava art of the route resembling somewhat of a snail. HT decided it …
Conditions: 37* and Clear Intro, Disclaimer and Prayer COP Mosey to the outfield of the adjacent baseball field and circle up. 15 SSH 15 TTT with behind the back claps The Thang: YHC was literally helping my brother out. For those of you that do not know Ocho Cinco and I are brothers. He is …
YHC looked forward to leading the men of CAT this morning because of his new duties bestowed upon him.. Even though the Q was going to be stupid the PAX gave 100% effort and YHC was proud to have led Conditions: 31 degrees… welcome back winter… The Thang: mosey to blockpile and pick not …
It was a perfect morning for a 10k and 5 PAX took the DRP for a little betterment. Everything was great until we made it to the base of what appeared to be the Himalayan Mountains on Harmon Street. YHC always forgets what an awful climb this is, but we made it up and everyone …
WEATHER: 52 DISCLAIMER/ PRAYER THE THANG: IT’S ELVIS’ BDAY! (#83) Mosey to FB field 11 SSH IC, Elvis’ first guitar 11 years old 12 TTT IC, asked to sing on radio when he was 12 years old, too shy 14 IW IC, Priscilla’s age when they met 18 LBAC IC F, then R, 18 years …
YHC was back in the gloom for the 1st Q of 2019 and was looking for something different to bring to the pax. F3 workout Deck had been used a few time since receiving it as a wonderful Father’s Day gift from the eldest 2.0. YHC has never lead a tabata style beat down and …
YHC was happy to have a Fish Wrap to co-Q and bring the pain this morning. The Arena crew sweated to the oldies Richard Simmons style (Quest even broke out into a dance). Notebook was quick to “mubble chatter” that YMCA is too long of song to do merkins to, however Notebook was moving quite well to the …
It’s been a while since YHC has made a trip to the big city to post, much less to Q. With the new year come a blank Q schedule and a chance to get on it before the rush. YHC signed up the lead the men of CAT on the first open date. Here is the thing about putting …
Cat Pax do a bunch of reps that are easy on the toenailsRead More »
YHC couldn’t sleep last night. The time on the alarm clock was reading 3:55 and YHC just decided to get up and go to smokehouse to see if anyone was running stride lite. No stride liters, so YHC took some time to stretch and think about what his Q was going to be. All that …
It was 54 degrees and 120,000% humidity. That’s called supersaturated. YHC was looking around at the other pax checking their watches. Mine said we had 5 minutes to go. Apparently my watch lives in the past and we started 1 minute late. The Thang: Warmup: Some combination of side straddle hops, windmills, hillbillys, merkins, mountain …