The Thang Weather: A bit chilly at 25 degrees Disclaimer/Opening Prayer It was the coldest work-out of the year, but these Pax are tough. We went for a warm up lap around the parking lot and eventually settled at the landing pad for some warm up exercises. We went through 14 counts of each of …
Disclaimer and Warm-up, Tennis Court for Team DORA 1-2-3, two teams: -two stop shuttle “sprint” for half of your team while other half of your team starts to accumulate their numbers, rotating thru exercises, 100 merkins, 200 LBCs, 300 squats, as a team. Mosey to bottom of the hill for Jacobs Ladder: -jail break to top …
10 Pax posted at sunrise for another high paced morning of ultimate frisbee Opening Prayer Mosey to the practice field and count off 1’s and 2’s As the game started, Team 1 got and off to a quick lead but team 2 was able to matriculate the disc down the field several times although without actually scoring …
Disclaimer: I’m not a professional, listen to your body, modify if needed. BOM to pray. Slowzy to bus loop for warmup. Warmup – SSH X 25 IC LBAC X 10 IC each arm TTT X 10 IC Tha Thang: Slowzy to bus loop lineup for the Deck of Death …
YHC was excited to get to the gloom this morning for his VQ. I had planned and scrutinized the excercises and was hoping to bring a little fun and a little work to the PAX. Hopefully, both were accomplished! Conditions: 37 = chilly 1 minute warning Disclaimer Opening Prayer Circled up at the flag for …
5 PAX braved the cold for a trip to Carriage Hill. Left onto north lake, cross at wingards as a group, enter Carriage Hill second entrance, took all lefts then ended up back at 378 at the first entrance. Left to Andrew Corley intersection, cross street then back to the church. Few laps in the …
A Pre-Q late night Wikipedia deep dive revealed several famous birthdays on Jan 17. Since YHC’s prior Q was the Actual Deck of Actual Death, celebrating births seemed like a natural follow-up. Warmup Circle the building and pick up a block (Lil Jon 47) Cusack to tennis courts Side Straddle Hop x 30 IC (Steve …
Brought the men of Detention some fun today. We got after it and work was done, betterment was had. Weather: cold (below 50) when can summer come back Warm Up 1 burpee 15 SSH 20 LBAC F 19 TTT 1 burpee 15 IW 20 LBAC R 19 Windmills Long mosey around the parking lot and …
Happy Anniversary to @F3Saluda #TheValley! Just a little over a year ago, thoughts of expansion filled the heads of some Smokehouse Pax and the idea was floated to former Nantan Ken Doll and even though Saluda was a little too far outside the Lexington, Aiken, Augusta and Greenwood regions, this didn’t stop the plan to …
Weather: Chilly SSH – ICx43 LBAC – 22 forward and 21 backward Introduce the Pax to the Song “Sally Goes Up and Bring Sally Down” Assume the Merkin position. When she goes down you go down. When she goes up you come up. Song is 3:37 minutes long. Repeat with squats and 6″ off the …