Today marked nearly one year to the day YHC posted his first BC. A lot of things may have changed since then but one thing remains the same: the men of Hollow can absolutely get after it. Today was no different. Here is how it went down: Weather: 45 and windy Disclaimer Prayer The Thang …
Normally, Rico’s out there droppin knowledge on us. Today Magoo was kind enough to join us and impart some sage wisdom. Conditions: mid-40’s & breezy The Thang: I rolled up at 5:29 and we get right to it this morning. Warm-up SSH x 30 IC Windmill x20 IC 1 Burpee Hillbilly x20 IC 2 Burpees …
Stairs are so much fun to work with as a QIC. Here’s hoping the SnakePit crew had as much fun as I did this AM. It was a bona fide teeth kicker. Great seeing bootcamp rookie & hoops vet Prancer get after it this morning. Keep coming, Sir. Here’s what we did: Conditions: Low 40s, …
The Thang: On a morning that boasted temperatures warmer than average (that is until the wind began to blow), YHC decided to warm thing up by finding an area that was sheltered from exhilarating breeze for a time of tabata that featured a variety of tunes from Pearl Jam to .38 Special. Disclaimer/Prayer SSH x15 …
5 pax braved the cold for a little block work on Tuesday. Conditions- 25 but warmed up fast The Thang- Disclaimer Lap around parking lot. 25X IC SSH. 20X IC IW. 20 Merkins OYO. 20 Squats OYO Grab Blocks and run 30 yards from hill by school 4 rounds of 20 curl press; Run up …
YHC was a little nervous for his first run group Q but was excited about a great group to post and support the YHC. Since this was my first route design on Strava I was excited to develop a safe route (trying to utilize as much side walks and safe crossing), after designing route it …
YHC tried to clear out his garage over the weekend and give away old toys from my 2.0s to the fellow pax of The Hollow. No one volunteered to take my old crap so they had to pay in the gloom by actually using them. Conditions: 60 degrees and slightly wet The thang: Disclaimer and mosey …
The weather did not keep 9 fearless pax in the fartsack this morning. It was wet, but we sprinted to the chicken shack for some work. Picnic tables were moved for optimum space: SSH x 15 IC TTT x 10 IC Plank Jacks x 15 IC Imperial Walkers x 15 IC I then explained The …
Conditions: Mid 40’s with a slight breeze Disclaimer/Prayer 5 PAX for a double out and back. The Thang: Turn right out of the parking lot towards the damn. Run 1 mile (APX the bait shop) turn around run 2 miles. Turn back around and run back to the shovel flag. COT Annoucements: Dam to Dam …
7 #faithful got up on a Saturday to test their limits at #Battle. A familiar face in Rosinbagger awaited and YHC tagged along for a rare appearance at F3 Columbia’s most challenging proving grounds. Perfect weather was on full display and the pax made the most of their 60 minutes together. Conditions: 48 The Thang …