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Anniversary Block Party

Today marked nearly one year to the day YHC posted his first BC. A lot of things may have changed since then but one thing remains the same: the men of Hollow can absolutely get after it. Today was no different. Here is how it went down: Weather: 45 and windy Disclaimer Prayer The Thang …

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Stair AMRAPs

Stairs are so much fun to work with as a QIC. Here’s hoping the SnakePit crew had as much fun as I did this AM. It was a bona fide teeth kicker. Great seeing bootcamp rookie & hoops vet Prancer get after it this morning. Keep coming, Sir. Here’s what we did: Conditions: Low 40s, …

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What Wind?

The Thang: On a morning that boasted temperatures warmer than average (that is until the wind began to blow), YHC decided to warm thing up by finding an area that was sheltered from exhilarating breeze for a time of tabata that featured a variety of tunes from Pearl Jam to .38 Special. Disclaimer/Prayer SSH x15 …

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Block work in the cold

5 pax braved the cold for a little block work on Tuesday. Conditions- 25 but warmed up fast The Thang- Disclaimer Lap around parking lot.  25X IC SSH. 20X IC IW. 20 Merkins OYO. 20 Squats OYO Grab Blocks and run 30 yards from hill by school 4 rounds of 20 curl press; Run up …

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“Fear the Bat”

YHC was a little nervous for his first run group Q but was excited about a great group to post and support the YHC.  Since this was my first route design on Strava I was excited to develop a safe route (trying to utilize as much side walks and safe crossing), after designing route it …

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Double out and back!

Conditions:  Mid 40’s with a slight breeze Disclaimer/Prayer 5 PAX for a double out and back. The Thang: Turn right out of the parking lot towards the damn. Run 1 mile (APX the bait shop) turn around run 2 miles. Turn back around and run back to the shovel flag. COT Annoucements: Dam to Dam …

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7 take on #Battle

7 #faithful got up on a Saturday to test their limits at #Battle.  A familiar face in Rosinbagger awaited and YHC tagged along for a rare appearance at F3 Columbia’s most challenging proving grounds.  Perfect weather was on full display and the pax made the most of their 60 minutes together. Conditions: 48 The Thang …

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