YHC returned to SwampFox for the first time in quite awhile. Some things are the same – still pitch black dark at 5:30, still fog over the football field. One thing that was different today was the fact that a bank robber was on the loose … with police cars with spotlights coming by periodically. …
Chatter for the Q started on Tuesday as YHC tried his best to get everyone possible out to Hammer today. Little did YHC know that the AOQ and Nantan were going to be in Atlanta today and no matter his efforts, there would really be no chance of breaking 20 pax. That aside, any opportunity …
F3Surge continues to surge their way to the top of the Big Board. Today 22 PAX defied the fartsack and held themselves accountable. Sorry I did not get an offical count for SL this morning. Conditions: 55 deg FNGs = 0 Disclaimer = check Prayer = check Mosey to side parking lot for COP: SSH …
Awesome turnout for a VQ. Decent amount of mumble chatter and lots of pressure to match Tuesday’s Q by Lego. Successful day due to lack of splash merlot. Conditions: 56˚, clear, no wind The Thang: Disclaimer COT Prayer Short run to end of parking lot and then to the field next to the block pile. …
Conditions: 48 Intro, Disclaimer, Prayer Mosey to track Warm up TTTx10 IWx10 Windmillx10 SSHx30 Round 1- partner up, each partner has his reps to follow. Partners are there to push each other and give comfort in times of extreme pain, like now. 20 burpees 15 pullups 60 alternating lunges 25 merkins 800 meter run Round …
WEATHER: A beautiful 50 degrees in February THE THANG: Circle up for SSH for 20 and TTT for 15. Due to laughter and the Q’s inability to get the count and cadence correct, YHC said screw it let’s get started. Move to each light pole by rotating between bear crawl, crab walk, lunges, and crawl bears. …
The men of Detention were looking to start the month of February off with a bang and they did. 14 of them showed up and put in the work this morning to get better. Tardy chattered as always but no one really heard what he said. Blue Rhino aptly named our workout the Burn for Urn (slang …
Not sure where to put this. So, I’ll put it right up top. Canseco was not the most overdressed today. Somehow, Swanson found enough layers to take that title. 16 PAX answered the call for the #Granolikaze. As usual, the PAX pushed hard, focusing on correct form and complete reps. Conditions: 51 deg with clear …
Conditions Low 30’s, clear skies, no Polar Vortex, but it is Groundhog Day! One Minute Warning, Disclaimer, Warm Up YHC passed a few runners on the way into Depot and was greeted by the smiling faces of 4 other PAX who had braved the elements and that all too comfortable fart sack to get in some …
Thang: Route – The Himt wasn’t picked up like anticipated Went to White Ford (Whiteford) Prayer Req: Pruitt Family, Swanson’s dad, Canseco Family Announcements: Dam to Dam looking for volunteers 5 year convergence 3/2 P200 – 3/22 Gauntlet – 4/8-4/19 Cross-Ruck – 4/19 Devo: Think about why you choose F3 – the most popular …