Dearest Martha, I am writing to you from the battlefield known to us only as “The Hollow.” It’s hard to believe that it has been one year since my deployment—one year since I held you in my arms. I must tell you, my love, these twelve months have been among the most challenging of my …
YHC loves to Q The Bounty. It’s always a great time! T-Claps today for Iron Mary, posting after Dam to Dam…Dam that’s crazy! We got 3.75 miles in total. Great work today men. Here’s how it went. Conditions: Low 40’s, overcast Disclaimer Prayer The Thang: -400 meter warmup -800 meters: 100m at 50% max, 100m …
Weather: 38 degrees, clear The thang: Love Letters SSH x 10 IC TTT x 10 IC LBACs x10/10 IC 1 full speed lap around the parking lot Next – Love Letters from Fish Wrap. The pax took turns opening envelopes with exercises on them. After running 1/3 of the way around the parking lot, pax …
10 Pax post to Crypt for a cool morning block workout. Always great the see some familiar faces at Crypt and a few new ones as well. Thanks to No-Help for making YHC almost miss the start since he drug me on a “quick” loop around campus, and thanks to Rocking Chair for hanging with …
11 PAX including YHC took full advantage of the great weather to get better. Warmup- LAC IC x 10 each way TTH IC x 10 Mosey around Spring Hill High School to circle back to the picnic benches where it was discovered that I actually had a charged speaker to enjoy some early morning ear …
It’s always a great time at Jumanji. Very appreciative of the gents at Jumanji for allowing me to bring a little constant movement to the gloom! Weather 52 degrees, with fog. The Thang: COT with disclaimer Mosey for a moving warmup around ball field. SSH x 10 IC Apollo Ohno x 10 TTT x 10 …
20 Grown men avoided the Fartsack to post at a super gloomy Hollow this morning. Little did they know we’d be packing a lunch for our commute to the track. Work was done and the bacon was brought! Excellent work out there this morning Men! Here’s how our work day went. Weather: 41 – Foggy …
Conditions, cold 35 degrees breezy Disclaimer COT , prayer Count o rama, Name o rama Missing 2 regulars Emmy and Ebert, glad to see Dance Mom. T spot rolled in too. Kettlebellkings.com sent me their weekly WOD so we used it today along with some added work. The Thang, Kettlebell kings weekly WOD done with …
If you would have told YHC 3 years ago today “in 3 years you will run 6 miles AFTER you Q a one hour workout” he would have thought you believed you were speaking to an Ironman athlete. With a ton of encouragement, inspiration, and brotherhood, this was possible today. YHC had never even ran …
Disclaimer: I’m not a professional, listen to your body, modify if needed. Circle up and pray. Warmup – SSH X 25 IC TTT X 16 IC LBAC X 10 IC each way Walkabout RBHS with pain stations. Walk with block to 1st stop 10 Merkins, continue down towards Boneyard Hill 25 …