10 pax posted at Depot to ring in the New Year with a mighty fine boot camp. After all, you can’t post every day if you don’t post the first day. Conditions: upper 60’s, humid, and the ground was wet (but then when isn’t the ground wet at Depot) Disclaimer was given, and we jumped …
8 PAX posted for a post Christmas onslaught of arms, legs and abs. Conditions: 43 and a little chilly The warm-up: 15 TTT 15 IW 20 SSH with 1 burpee at every 5 count 15 LBAF 15 LBAR 20 BBS OYO The Thang: Grab blocks and headed to the top of the hill. Set blocks …
Well my backblast is on my vacation schedule. Sorry for being 3 days late on posting. See the misery below. Conditions: 45 degrees and pretty comfortable The thang: Disclaimer, prayer, and mosey to the track. Two lap warm up. High knees, butt kicks, Frankensteins, lunges to warm up. The workout: 3 rounds of 800m, 400m, 200m …
YHC arrived to the Rooster to find the parking lot empty. T&G had promised an FNG, so early arrive was planned to make sure this man didn’t think he was in the wrong place. Once all the men where assembled (including the FNG) and 5AM was upon us, someone pointed out that our Q had …
4 brave souls showed up in the rain and cold at Graveyard this morning. We had fun. YHC let the PAX choose some of their fun but ultimately had a plan in mind. 1MW Disclaimer Prayer Warm up (under the cover of the concession stand *Kobe soft gif*) 12 SSH 12 TTT 12 LBAC-F 12 …
Six faithful Roost PAX posted this morning after YHC threatened, via Twitter, to spread a little holiday cheer with the 12 days of Christmas workout. The rest of you who didn’t post…and you know who you are…have been taken off my Christmas list. Conditions: light drizzle and 45 degrees COP: SSH x 15 IC IW …
One Minute Warning: Disclaimer: Prayer: The weather: 36 Sorry for the delay, Tomahawk. I wasn’t going to write a BB at all, because similar to what others have suggested, at first thought, it seemed unimportant (and borderline inappropriate) to write about a “workout” considering the crushing magnitude of this tragedy for Digits’ family, friends and FIA …
18 Pax showed up for YHC’s guest Q at Hammer. YHC was more than happy to take up the invitation from McNugget to Q the pax of Hammer on this frosty Tuesday morning. Not sure what possessed him to let one of us DawnStrike heathen cross the BeltLine, but I sure am glad he did. …
Sitting down to write this feels kind of pointless right now. We learned after bc this morning that one of our FiA sisters lost her life while running. We prayed for Digits, Dianne Wells, when we found out. I ask that we all continue to pray for her husband, three children, her family, and her …
They call them Completely Stupid and Utterly Pointless (CSAUP). The first part I can agree on but rarely are they utterly pointless. The point is to get better: to prepare, embrace the suck, share the pain, learn some lessons, and then share the lessons. Hence my first After Action Report. I hope this will help …