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Vacation schedule backblast

Well my backblast is on my vacation schedule.  Sorry for being 3 days late on posting.  See the misery below. Conditions: 45 degrees and pretty comfortable The thang: Disclaimer, prayer, and mosey to the track. Two lap warm up.  High knees, butt kicks, Frankensteins, lunges to warm up. The workout:  3 rounds of 800m, 400m, 200m …

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Tomahawk BB 12.18.18

One Minute Warning: Disclaimer: Prayer: The weather: 36 Sorry for the delay, Tomahawk. I wasn’t going to write a BB at all, because similar to what others have suggested, at first thought, it seemed unimportant (and borderline inappropriate) to write about a “workout” considering the crushing magnitude of this tragedy for Digits’ family, friends and FIA …

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